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Sat 28th May 2022 at 9:00am by Miser

Run > Race
  • Time
    43:28
  • Miles
    6.21
  • Min/mi
    7:00
  • Pacing
    85.6%
  • WAVA
    62.12
  • Stride(cm)
    119
  • Cals
    716
  • Cadence
    192
  • BPM
    186
  • %MHR
    101.8
  • B/mi
    1304
  • Asc(m)
    285
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Edinburgh 10k - hilly and hard. Definitely showed up how unfit I am

Split Summary
===
1) 1m - 6:33(6:33/m) 172/184bpm [1126b/mi] 95cal 9.17/9.52mph
2) 1m - 7:32(7:32/m) 182/186bpm [1370b/mi] 121cal 7.97/9.64mph
3) 1m - 6:23(6:23/m) 186/192bpm [1188b/mi] 107cal 9.39/10.5mph
4) 1m - 6:42(6:42/m) 194/200bpm [1301b/mi] 114cal 8.95/9.58mph
5) 1m - 7:15(7:15/m) 196/204bpm [1420b/mi] 124cal 8.28/9.04mph
6) 1m - 7:33(7:33/m) 195/202bpm [1473b/mi] 129cal 7.94/10.16mph
7) 0.26m - 1:33(5:53/m) 190/199bpm [1117b/mi] 26cal 10.2/10.42mph
6:33 7:32 6:23 6:42 7:15 7:33 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 155 108-183 907 195 176-198 6/3
0.50 3:06 1:38 6:33 174 170-178 1138 196 194-200 5/3
0.75 4:43 1:37 6:29 177 173-180 1147 195 194-198 10/7
1.00 6:33 1:50 7:21 179 175-183 1315 192 190-194 18/18
1.25 8:39 2:06 8:23 180 175-184 1509 190 186-192 34/14
1.50 10:43 2:04 8:16 181 177-185 1495 189 186-192 39/7
1.75 12:30 1:47 7:08 183 179-186 1307 193 190-194 19/6
2.00 14:04 1:34 6:16 182 179-185 1142 195 192-196 11/9
2.25 15:45 1:41 6:44 184 181-187 1238 194 192-198 10/5
2.50 17:25 1:40 6:41 186 178-191 1243 192 190-194 21/16
2.75 18:52 1:27 5:48 186 183-191 1078 194 192-196 0/39
3.00 20:27 1:35 6:21 187 184-191 1187 193 178-196 6/19
3.25 22:06 1:38 6:34 191 187-199 1253 193 190-196 6/13
3.50 23:47 1:41 6:43 196 193-200 1318 193 190-194 6/23
3.75 25:27 1:41 6:42 194 191-197 1300 193 190-196 21/11
4.00 27:10 1:42 6:49 196 192-198 1338 192 190-194 16/28
4.25 28:55 1:45 7:01 194 189-201 1360 192 188-194 19/20
4.50 30:43 1:48 7:11 195 190-199 1401 192 190-194 7/15
4.75 32:32 1:50 7:18 196 192-198 1432 191 190-194 8/11
5.00 34:25 1:52 7:30 199 194-204 1491 191 190-192 24/5
5.25 36:48 2:23 9:34 197 186-202 1883 182 124-192 32/4
5.50 38:52 2:05 8:18 192 183-197 1595 188 182-194 12/10
5.75 40:29 1:36 6:25 195 191-199 1253 194 186-196 10/16
6.00 41:58 1:29 5:55 197 193-200 1165 195 184-198 5/34
6.25 43:27 1:29 5:56 190 182-198 1127 197 196-198 8/15
6.26 43:31 4 6:09 195 195-195 1198 196 196-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.6% 8:49
    24 14.3% 9:56
    21 5.7% 6:59
    20 14.0% 7:44
    17 7.3% 8:58
    17 15.9% 7:52

  • Cadence Distribution

    192 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 192 6.2 43:12 6:56
    Walk 0.7 128 0 19 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 53.39% More
    800m 2:56 5:54 59.36% More
    1km 3:43 5:59 61.69% More
    Mile 6:17 6:17 63.05% More
    5k 20:45 6:41 64.25% More
    5 miles 34:25 6:53 62.99% More
    10k 43:11 6:57 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.68
    5km 20:33 6:37 64.87
    5M 34:23 6:53 63.04
    10km 43:30 7:00 62.14
    10M 1:12:47 7:17 60.78
    Half 1:37:28 7:26 59.80
    20M 2:34:03 7:42 59.01
    Mara 3:26:18 7:52 58.79
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