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Sat 28th May 2022 at 9:00am by corned beef keith

Run > parkrun
  • Time
    18:27
  • Miles
    3.09
  • Min/mi
    5:58
  • Pacing
    95.6%
  • WAVA
    80.60
  • Stride(cm)
    145
  • Cals
    305
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    981
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Ancholme Valley parkrun

Split Summary
===
1) 1m - 5:57(5:57/m) 155/168bpm [922b/mi] 92cal 10.08/11.12mph
2) 1m - 5:58(5:58/m) 167/169bpm [998b/mi] 100cal 10.04/10.37mph
3) 1m - 6:02(6:02/m) 170/187bpm [1026b/mi] 104cal 9.94/10.48mph
4) 0.09m - 29(5:24/m) 186/190bpm [1003b/mi] 9cal 11.13/10.98mph
5:57 5:58 6:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 127 101-150 727 183 122-198 4/1
0.25 1:28 45 6:01 155 148-166 934 187 184-190 4/4
0.38 2:16 48 6:24 151 147-154 967 186 184-190 6/8
0.50 2:58 42 5:35 158 154-159 883 185 184-186 9/5
0.63 3:42 44 5:55 157 154-164 929 185 184-188 6/3
0.75 4:27 45 5:57 162 161-166 963 185 184-190 4/4
0.88 5:12 45 5:58 164 161-168 980 185 184-186 4/4
1.00 5:57 45 5:58 165 163-167 984 185 184-188 5/3
1.13 6:41 45 5:58 166 164-167 990 187 186-190 5/3
1.25 7:27 46 6:04 167 165-169 1014 186 184-188 3/4
1.38 8:12 46 6:05 167 166-169 1017 187 184-190 1/6
1.50 8:59 46 6:09 168 167-168 1032 186 184-190 4/4
1.63 9:43 44 5:55 167 166-168 989 186 182-190 4/7
1.75 10:27 44 5:49 167 166-169 972 187 184-190 3/6
1.88 11:11 45 5:57 167 165-169 993 186 184-188 3/2
2.00 11:55 44 5:50 165 160-169 962 187 184-188 6/2
2.13 12:41 46 6:06 168 165-172 1025 185 182-188 5/7
2.25 13:27 47 6:13 168 164-171 1044 184 182-186 5/4
2.38 14:13 46 6:04 168 164-172 1019 185 184-186 5/4
2.50 14:58 46 6:05 169 165-172 1027 186 182-186 4/3
2.63 15:42 44 5:50 167 165-170 973 186 186-188 6/6
2.75 16:28 46 6:09 167 165-172 1027 185 182-188 5/9
2.88 17:15 47 6:17 168 164-172 1057 180 92-186 8/5
3.00 17:57 42 5:34 184 171-187 1025 186 182-188 5/11
3.09 18:27 30 5:33 186 182-190 1033 188 186-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.8% 5:51

  • Cadence Distribution

    186 avge / 198 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.1 18:19 5:58
    Walk 0.7 110 0 8 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.88% More
    800m 2:54 5:49 68.66% More
    1km 3:39 5:53 71.64% More
    Mile 5:55 5:55 76.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 80.68
    5km 18:33 5:58 80.67
    5M 30:44 6:09 79.42
    10km 38:41 6:14 78.80
    10M 1:04:04 6:24 78.14
    Half 1:25:18 6:31 77.46
    20M 2:13:35 6:41 77.39
    Mara 2:57:51 6:47 77.72
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