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Sat 28th May 2022 at 9:01am by Mozzer

Run > parkrun
  • Good
  • breezy
  • Time
    26:50
  • Miles
    3.17
  • Min/mi
    8:28
  • Pacing
    93.3%
  • WAVA
    54.70
  • Stride(cm)
    116
  • Cals
    455
  • Cadence
    163
  • BPM
    164
  • %MHR
    94
  • B/mi
    1392
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 160/181bpm [1368b/mi] 139cal 7.02/7.56mph
2) 1m - 8:45(8:45/m) 165/175bpm [1443b/mi] 149cal 6.86/7.39mph
3) 1m - 8:23(8:23/m) 167/173bpm [1400b/mi] 146cal 7.16/7.78mph
4) 0.17m - 1:09(6:58/m) 172/178bpm [1198b/mi] 21cal 8.61/8.64mph
8:33 8:45 8:23 1:09
Sigh
Speedy! Well done!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 161 146-181 1456 159 118-172 2/3
0.25 2:14 1:06 8:49 159 152-167 1403 166 162-170 5/1
0.38 3:17 1:03 8:23 158 154-162 1326 164 160-168 3/9
0.50 4:15 58 7:45 160 159-162 1241 164 162-166 3/16
0.63 5:19 1:04 8:29 161 160-162 1366 164 162-168 12/6
0.75 6:20 1:01 8:09 160 158-162 1305 162 160-164 15/17
0.88 7:28 1:08 9:02 162 159-165 1463 162 158-166 12/10
1.00 8:33 1:05 8:41 163 161-165 1416 162 160-166 15/9
1.13 9:38 1:05 8:39 163 161-165 1410 162 160-164 8/1
1.25 10:42 1:04 8:35 162 159-164 1390 163 160-166 5/8
1.38 11:44 1:02 8:14 161 159-164 1325 162 160-166 3/19
1.50 12:50 1:06 8:51 164 162-166 1452 162 160-166 6/13
1.63 13:56 1:05 8:43 167 164-174 1457 161 160-162 9/2
1.75 15:06 1:10 9:20 166 162-170 1550 162 160-164 14/7
1.88 16:10 1:04 8:36 168 164-171 1445 163 160-168 12/10
2.00 17:18 1:07 8:59 168 166-168 1511 161 160-164 6/3
2.13 18:25 1:08 9:04 168 166-169 1522 163 160-168 7/12
2.25 19:26 1:01 8:08 165 160-172 1341 165 162-168 4/11
2.38 20:27 1:00 8:03 167 166-169 1344 164 162-168 6/8
2.50 21:30 1:04 8:28 170 166-172 1441 161 160-166 11/1
2.63 22:34 1:04 8:31 166 163-169 1415 162 160-168 8/4
2.75 23:39 1:05 8:41 167 162-171 1449 163 160-166 7/9
2.88 24:41 1:02 8:14 166 162-170 1367 164 162-168 6/0
3.00 25:40 59 7:55 168 164-172 1330 166 162-170 1/7
3.13 26:34 53 7:05 172 168-178 1219 172 164-176 11/5
3.17 26:50 16 6:42 175 174-175 1171 173 170-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.9% 9:40
    17 11.0% 9:16
    15 14.9% 9:13
    15 11.2% 8:14
    11 4.1% 8:48
    10 9.4% 8:26

  • Cadence Distribution

    163 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.2 26:43 8:27
    Walk 0.4 118 0 7 21:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.17% More
    800m 3:53 7:48 49.13% More
    1km 4:57 7:57 50.22% More
    Mile 8:04 8:04 52.39% More
    5k 26:13 8:26 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.61
    5km 26:15 8:27 54.78
    5M 44:11 8:50 52.97
    10km 56:02 9:01 52.14
    10M 1:34:20 9:26 51.18
    Half 2:06:45 9:41 50.00
    20M 3:21:23 10:04 49.87
    Mara 4:30:37 10:20 49.48
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