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Sat 28th May 2022 at 9:01am by Hawkins

Run > Race
  • breezy
  • Time
    21:13
  • Miles
    3.07
  • Min/mi
    6:55
  • Pacing
    90.3%
  • WAVA
    64.38
  • Stride(cm)
    123
  • Cals
    274
  • Cadence
    189
  • BPM
    156
  • %MHR
    75.1
  • B/mi
    1079
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 138/161bpm [868b/mi] 42cal 9.54/10.92mph
2) 0.62m - 4:18(6:55/m) 151/160bpm [1043b/mi] 53cal 8.68/9.58mph
3) 0.62m - 4:13(6:46/m) 160/178bpm [1084b/mi] 55cal 8.86/9.08mph
4) 0.62m - 4:33(7:19/m) 170/178bpm [1244b/mi] 63cal 8.2/9.12mph
5) 0.58m - 4:16(7:18/m) 175/181bpm [1276b/mi] 61cal 8.23/8.43mph
3:54 4:18 4:13 4:33 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 112 85-134 671 192 188-200 1/0
0.25 1:34 49 6:31 146 127-161 951 188 186-190 0/1
0.38 2:23 49 6:32 148 144-155 966 189 186-194 6/1
0.50 3:08 45 6:03 144 141-149 872 189 184-192 1/2
0.63 3:56 48 6:21 141 135-148 895 189 186-190 1/5
0.75 4:45 49 6:34 144 137-147 946 188 186-192 1/6
0.88 5:36 51 6:47 152 148-156 1030 187 186-190 0/6
1.00 6:27 51 6:46 155 150-159 1049 187 186-188 4/6
1.13 7:19 52 6:59 153 149-160 1069 188 186-190 11/1
1.25 8:15 56 7:28 153 150-155 1143 187 186-190 5/3
1.38 9:09 54 7:09 150 148-152 1072 187 184-190 5/0
1.50 10:00 51 6:48 156 148-163 1060 189 186-192 5/3
1.63 10:48 49 6:31 162 158-172 1055 191 186-194 7/3
1.75 11:40 51 6:49 172 166-178 1174 189 186-192 3/9
1.88 12:29 49 6:32 166 164-170 1084 189 184-192 2/4
2.00 13:25 56 7:32 165 163-167 1243 189 188-190 5/3
2.13 14:19 54 7:11 168 164-174 1207 189 186-192 6/0
2.25 15:14 55 7:22 172 169-176 1268 190 188-194 7/7
2.38 16:06 52 6:56 171 167-174 1186 189 184-192 9/4
2.50 17:04 58 7:41 176 172-181 1353 188 186-190 8/9
2.63 18:01 57 7:36 175 173-177 1331 186 182-188 5/5
2.75 19:01 1:00 7:57 172 171-173 1368 188 178-192 6/6
2.88 19:57 56 7:31 176 175-177 1322 188 184-190 21/19
3.00 20:52 55 7:16 175 172-180 1272 191 184-196 3/11
3.07 21:13 21 5:08 178 177-180 914 193 192-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.1% 7:47
    12 6.8% 6:44

  • Cadence Distribution

    189 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 21:12 6:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.78% More
    800m 3:05 6:12 59.06% More
    1km 3:53 6:14 61.80% More
    Mile 6:25 6:25 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.36
    5km 21:30 6:55 64.34
    5M 36:28 7:18 61.69
    10km 46:24 7:28 60.46
    10M 1:18:42 7:52 58.42
    Half 1:46:12 8:06 57.07
    20M 2:49:52 8:30 55.71
    Mara 3:49:14 8:45 55.12
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