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Sat 28th May 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    23:19
  • Miles
    3.19
  • Min/mi
    7:19
  • Pacing
    94.4%
  • WAVA
    68.13
  • Stride(cm)
    128
  • Cals
    347
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1149
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Wetherby parkrun #258 , bit of a tussle to keep up with the first lady , managed to out sprint her at the end , some excuse about having a baby just a few weeks ago . Just seen in the results that she got a PB lol

Split Summary
===
1) 1m - 7:12(7:12/m) 143/161bpm [1030b/mi] 105cal
2) 1m - 7:24(7:24/m) 162/166bpm [1200b/mi] 109cal
3) 1m - 7:28(7:28/m) 168/174bpm [1255b/mi] 112cal
4) 0.19m - 1:15(6:38/m) 170/173bpm [1127b/mi] 21cal
7:12 7:24 7:28 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 99 71-127 663 180 172-188 1/1
0.25 1:42 52 6:53 134 126-140 923 174 172-176 3/1
0.38 2:39 57 7:33 142 135-147 1073 173 172-176 2/1
0.50 3:35 56 7:30 146 144-150 1096 172 166-176 1/1
0.63 4:27 52 6:57 148 144-150 1028 172 170-174 1/1
0.75 5:22 55 7:16 155 151-157 1127 172 170-174 0/2
0.88 6:13 51 6:50 158 155-158 1081 172 170-174 0/1
1.00 7:11 58 7:44 158 156-160 1222 173 170-176 2/1
1.13 8:05 54 7:14 160 158-165 1157 172 170-176 2/1
1.25 8:59 54 7:14 161 160-161 1166 171 168-172 1/1
1.38 9:56 57 7:32 161 160-162 1213 170 168-172 3/2
1.50 10:53 57 7:36 161 161-162 1223 170 168-174 3/1
1.63 11:51 58 7:46 164 163-166 1274 169 168-172 2/2
1.75 12:46 54 7:15 164 163-164 1190 170 168-172 1/1
1.88 13:40 54 7:15 165 163-166 1196 170 168-172 2/3
2.00 14:35 55 7:23 163 158-166 1204 170 168-172 1/1
2.13 15:33 57 7:38 167 166-168 1275 170 168-172 3/2
2.25 16:27 55 7:19 168 165-169 1229 169 168-172 1/0
2.38 17:23 56 7:27 168 167-171 1252 169 168-170 1/2
2.50 18:23 1:00 7:56 168 167-169 1333 170 168-172 1/1
2.63 19:19 56 7:29 170 168-171 1272 169 166-172 1/1
2.75 20:15 56 7:24 167 166-170 1237 169 168-172 2/2
2.88 21:10 55 7:23 169 165-172 1248 170 168-174 1/1
3.00 22:03 53 7:08 169 166-172 1204 171 168-172 2/2
3.13 22:58 55 7:18 170 169-173 1242 173 168-182 3/1
3.19 23:19 21 5:31 168 166-169 927 198 182-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    172 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 23:18 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.24% More
    800m 3:31 7:04 58.43% More
    1km 4:23 7:03 61.82% More
    Mile 7:08 7:08 65.60% More
    5k 22:47 7:20 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.64
    5km 22:40 7:18 68.25
    5M 37:33 7:31 67.29
    10km 47:16 7:36 66.80
    10M 1:18:17 7:50 66.31
    Half 1:44:13 7:57 65.77
    20M 2:43:12 8:10 65.78
    Mara 3:37:18 8:18 66.10

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