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Fri 27th May 2022 at 7:47pm by PentlandPounder

Run > General
  • Time
    47:08
  • Miles
    4.33
  • Min/mi
    10:53
  • Pacing
    76.8%
  • WAVA
    46.66
  • Stride(cm)
    97
  • Cals
    569
  • Cadence
    152
  • BPM
    153
  • %MHR
    86.7
  • B/mi
    1662
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:38(6:37/km) 148/166bpm [978b/km] 122cal 9.08/11.62kmph
2) 1.61km - 10:52(6:45/km) 153/160bpm [1033b/km] 130cal 8.88/11.05kmph
3) 1.61km - 11:27(7:07/km) 152/163bpm [1081b/km] 136cal 8.44/9.91kmph
4) 1.61km - 10:54(6:47/km) 158/168bpm [1071b/km] 138cal 8.85/10.04kmph
5) 0.54km - 3:17(6:06/km) 162/172bpm [987b/km] 43cal 9.85/10.71kmph
10:38 10:52 11:27 10:54 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 128 93-148 1389 156 150-162 0/18
0.25 2:40 1:19 10:28 150 146-156 1571 150 108-160 8/2
0.38 3:48 1:08 9:07 157 153-161 1431 159 154-160 4/3
0.50 4:56 1:08 9:01 162 156-165 1461 158 156-160 7/9
0.63 6:01 1:05 8:37 162 159-164 1396 161 160-162 0/11
0.75 7:06 1:05 8:41 161 159-163 1398 161 160-162 1/9
0.88 9:23 2:17 18:18 143 108-165 2618 153 110-160 9/3
1.00 10:38 1:15 9:59 128 109-144 1278 157 150-164 0/5
1.13 11:57 1:19 10:29 148 142-151 1552 151 148-156 1/7
1.25 13:18 1:22 10:53 150 145-155 1633 151 150-154 5/6
1.38 14:41 1:23 11:01 153 151-155 1686 151 148-154 4/5
1.50 16:02 1:21 10:45 153 151-155 1645 152 150-158 1/5
1.63 17:22 1:21 10:48 157 155-158 1695 153 150-160 5/2
1.75 18:44 1:21 10:50 157 154-159 1700 151 150-152 6/4
1.88 20:07 1:23 11:04 157 155-159 1737 150 148-152 4/2
2.00 21:30 1:23 11:06 156 154-157 1731 150 150-152 6/5
2.13 23:34 2:04 16:36 146 136-158 2423 130 82-156 4/5
2.25 24:48 1:14 9:53 152 137-160 1503 158 152-160 2/6
2.38 26:08 1:19 10:33 160 156-162 1689 151 148-156 0/7
2.50 27:39 1:31 12:08 157 152-162 1905 150 148-152 8/0
2.63 28:59 1:21 10:46 151 149-153 1627 151 144-156 6/2
2.75 30:21 1:21 10:49 151 148-154 1632 151 148-156 7/5
2.88 31:40 1:20 10:39 154 152-158 1639 151 148-154 3/6
3.00 32:56 1:16 10:09 152 150-153 1542 155 150-158 5/6
3.13 34:11 1:15 9:57 152 148-155 1512 154 152-156 8/6
3.25 35:31 1:20 10:36 152 150-154 1612 151 148-154 1/6
3.38 37:09 1:39 13:09 156 152-159 2050 141 94-156 3/4
3.50 38:20 1:11 9:29 160 154-163 1516 157 154-160 14/0
3.63 39:42 1:22 10:57 157 153-160 1718 151 148-154 12/8
3.75 41:09 1:27 11:33 158 155-161 1824 148 142-150 4/9
3.88 42:34 1:25 11:17 165 161-167 1863 150 144-156 18/1
4.00 43:51 1:17 10:19 162 159-166 1672 152 150-158 5/6
4.13 44:59 1:08 9:05 163 159-167 1482 156 152-160 0/11
4.25 46:10 1:10 9:24 158 155-167 1485 153 148-156 4/11
4.33 47:08 58 11:30 165 157-172 1898 150 146-156 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.5% 12:16
    22 6.9% 11:33
    17 11.0% 11:42

  • Cadence Distribution

    152 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 153 4.3 45:32 10:40
    Walk 2.7 102 0.1 1:16 19:33
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 40.54% More
    800m 4:23 8:50 47.18% More
    1km 5:31 8:53 49.42% More
    Mile 10:29 10:29 45.09% More
    5k 33:51 10:54 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.71
    5km 32:57 10:36 47.35
    5M 55:03 11:01 46.31
    10km 1:09:35 11:12 45.79
    10M 1:56:14 11:37 45.08
    Half 2:35:32 11:52 44.49
    20M 4:05:28 12:16 44.16
    Mara 5:28:27 12:32 44.16
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