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Fri 27th May 2022 at 12:31pm by iaincr

Run > General
  • Time
    12:20
  • Miles
    1.85
  • Min/mi
    6:40
  • Pacing
    95.7%
  • WAVA
    70.56
  • Stride(cm)
    120
  • Cals
    190
  • Cadence
    201
  • BPM
    161
  • %MHR
    88.6
  • B/mi
    1075
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 157/176bpm [1029b/mi] 101cal
2) 0.85m - 5:47(6:50/m) 169/176bpm [1154b/mi] 89cal
6:33 5:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:07 101 91-119 618 210 208-212 2/1
0.13 47 24 6:20 134 122-141 850 205 204-206 0/2
0.19 1:12 25 6:38 145 142-148 963 201 198-202 1/2
0.25 1:34 23 6:04 154 151-157 935 203 200-204 2/2
0.31 1:58 24 6:22 154 153-155 981 201 200-202 2/2
0.38 2:23 25 6:34 154 153-156 1011 199 196-200 1/1
0.44 2:48 25 6:40 158 156-160 1052 201 200-204 3/2
0.50 3:13 25 6:43 160 158-161 1074 201 200-202 1/2
0.56 3:37 24 6:24 162 160-166 1036 201 196-204 2/1
0.63 4:01 24 6:19 168 167-168 1061 202 200-204 1/2
0.69 4:25 24 6:24 171 168-176 1096 204 200-206 4/2
0.75 4:49 25 6:33 172 169-174 1127 203 200-208 1/2
0.81 5:16 26 7:01 170 166-173 1194 201 200-202 2/1
0.88 5:41 26 6:53 168 166-170 1155 200 200-202 1/1
0.94 6:07 25 6:44 173 171-175 1166 201 200-202 1/3
1.00 6:32 25 6:46 176 175-176 1191 201 196-206 2/1
1.06 6:59 26 7:04 172 169-175 1214 202 200-206 1/1
1.13 7:24 26 6:53 169 167-171 1162 202 200-204 1/2
1.19 7:50 26 6:52 167 162-171 1146 200 200-202 2/1
1.25 8:15 25 6:43 165 164-165 1108 202 200-206 4/4
1.31 8:40 25 6:41 164 162-166 1096 200 196-202 2/3
1.38 9:07 27 7:04 163 161-165 1153 201 200-204 3/4
1.44 9:33 26 6:53 167 165-169 1149 201 200-202 2/2
1.50 9:59 26 7:03 170 167-172 1199 201 200-204 5/2
1.56 10:24 25 6:44 166 165-167 1117 202 200-204 3/6
1.63 10:49 24 6:29 171 167-173 1109 201 200-204 3/4
1.69 11:14 25 6:43 173 171-174 1162 201 200-204 2/4
1.75 11:39 25 6:43 174 171-175 1168 202 200-204 4/4
1.81 12:05 26 6:57 172 170-173 1196 179 98-202 5/3
1.85 12:19 14 6:57 170 169-171 1183 199 196-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    201 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 201 1.8 12:17 6:40
    Walk 0.3 98 0 2 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.22% More
    800m 3:10 6:22 63.31% More
    1km 3:58 6:23 65.89% More
    Mile 6:30 6:30 68.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.91
    5km 21:53 7:03 68.95
    5M 37:02 7:24 66.44
    10km 47:06 7:35 65.28
    10M 1:19:43 7:58 63.80
    Half 1:47:28 8:12 62.17
    20M 2:51:35 8:35 61.70
    Mara 3:51:18 8:50 61.03
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