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Fri 27th May 2022 at 12:31pm by Ally-C

Run > General
  • Time
    12:09
  • Miles
    1.83
  • Min/mi
    6:38
  • Pacing
    93.2%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    160
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1010
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 131/160bpm [819b/mi] 42cal 9.6/0mph
2) 0.62m - 4:20(6:59/m) 159/171bpm [1110b/mi] 60cal 8.59/0mph
3) 0.59m - 3:55(6:39/m) 165/170bpm [1096b/mi] 58cal 9.03/0mph
3:53 4:20 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:07 86 74-116 527 184 168-192
0.13 45 22 5:50 126 118-134 735 185 184-186
0.19 1:09 24 6:27 130 124-134 840 185 182-186
0.25 1:31 22 5:55 129 127-134 763 186 182-188
0.31 1:53 22 5:52 128 126-130 751 186 184-188
0.38 2:16 23 6:06 135 130-141 824 186 184-188
0.44 2:42 26 6:56 139 137-142 964 186 184-188
0.50 3:07 25 6:44 144 140-147 971 186 184-188
0.56 3:31 23 6:12 142 141-145 881 186 184-188
0.63 3:54 24 6:18 155 146-160 978 188 186-190
0.69 4:20 26 6:50 157 155-161 1074 189 186-194
0.75 4:45 25 6:39 158 154-159 1052 188 186-190
0.81 5:14 29 7:39 156 152-157 1192 188 186-190
0.88 5:39 25 6:42 152 150-155 1018 188 188-190
0.94 6:07 28 7:35 160 153-163 1214 189 188-190
1.00 6:33 26 6:57 165 160-171 1146 187 180-192
1.06 7:00 26 7:02 160 159-164 1125 190 188-192
1.13 7:26 27 7:04 161 159-164 1139 190 188-192
1.19 7:50 24 6:28 162 160-165 1048 189 188-192
1.25 8:16 26 6:49 163 162-164 1112 188 184-190
1.31 8:42 26 6:55 163 161-165 1127 190 188-192
1.38 9:07 25 6:41 163 160-165 1090 191 188-194
1.44 9:33 26 6:59 165 164-166 1151 191 188-194
1.50 9:59 26 6:49 165 163-165 1124 193 192-196
1.56 10:23 25 6:37 164 161-169 1084 193 190-194
1.63 10:49 26 6:50 165 163-166 1126 192 190-194
1.69 11:15 26 6:56 167 164-170 1157 190 188-192
1.75 11:39 24 6:18 166 165-168 1047 194 192-196
1.81 12:01 23 6:01 168 166-170 1012 194 190-196
1.83 12:08 7 5:51 166 166-167 970 193 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.05% More
    800m 3:05 6:11 66.25% More
    1km 3:51 6:12 69.60% More
    Mile 6:32 6:32 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 72.41
    5km 21:18 6:51 72.02
    5M 35:16 7:03 71.02
    10km 44:24 7:09 70.48
    10M 1:13:31 7:21 69.96
    Half 1:37:53 7:28 69.39
    20M 2:33:16 7:40 69.38
    Mara 3:24:04 7:47 69.70
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