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Thu 26th May 2022 at 7:02pm by Alberon

Run > Race
  • Time
    50:11
  • Miles
    6.20
  • Min/mi
    8:06
  • Pacing
    94.9%
  • WAVA
    65.74
  • Stride(cm)
    115
  • Cals
    549
  • Cadence
    174
  • BPM
    144
  • %MHR
    88.2
  • B/mi
    1164
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 128/142bpm [989b/mi] 76cal 7.77/8.75mph
2) 1m - 8:02(8:02/m) 142/153bpm [1141b/mi] 90cal 7.47/8.33mph
3) 1m - 8:17(8:17/m) 146/157bpm [1209b/mi] 93cal 7.25/7.74mph
4) 1m - 8:26(8:26/m) 147/157bpm [1239b/mi] 93cal 7.12/8.58mph
5) 1m - 8:26(8:26/m) 151/155bpm [1273b/mi] 96cal 7.12/7.7mph
6) 1m - 8:33(8:33/m) 148/161bpm [1266b/mi] 93cal 7.01/7.87mph
7) 0.11m - 45(6:56/m) 146/151bpm [1011b/mi] 8cal 8.66/9.02mph
7:43 8:02 8:17 8:26 8:26 8:33 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 127 93-142 930 175 166-178 4/6
0.50 3:46 1:56 7:43 121 115-136 935 176 174-178 5/4
0.75 5:42 1:56 7:46 127 119-137 986 176 174-178 3/4
1.00 7:43 2:01 8:06 135 129-140 1093 174 168-176 8/6
1.25 9:44 2:00 8:02 138 135-142 1108 173 172-174 8/7
1.50 11:46 2:02 8:09 137 133-142 1116 173 172-176 6/5
1.75 13:46 2:00 7:59 145 138-152 1159 174 172-174 3/4
2.00 15:45 1:59 7:58 148 143-152 1178 175 174-176 6/4
2.25 17:46 2:01 8:03 148 138-152 1191 174 170-174 5/5
2.50 19:55 2:09 8:35 142 133-153 1219 173 168-174 8/8
2.75 21:57 2:02 8:08 147 143-151 1195 173 172-174 5/6
3.00 24:02 2:05 8:22 148 139-157 1238 172 170-174 5/6
3.25 26:03 2:01 8:03 151 144-156 1215 173 172-176 3/7
3.50 28:09 2:06 8:24 150 145-154 1259 172 170-174 6/3
3.75 30:16 2:07 8:28 147 139-154 1245 173 170-174 3/4
4.00 32:28 2:12 8:49 142 137-151 1251 172 170-174 8/7
4.25 34:35 2:07 8:28 151 147-154 1278 172 170-174 5/5
4.50 36:41 2:06 8:25 150 148-154 1263 172 172-174 7/6
4.75 38:47 2:06 8:24 151 148-153 1268 173 172-174 3/5
5.00 40:54 2:07 8:26 151 148-155 1274 174 172-176 4/4
5.25 43:00 2:07 8:27 144 135-153 1216 173 170-176 3/4
5.50 45:15 2:14 8:57 152 142-161 1361 173 168-174 7/3
5.75 47:23 2:09 8:34 148 142-152 1268 173 170-174 5/8
6.00 49:27 2:04 8:16 147 141-151 1214 176 172-178 8/4
6.11 50:13 46 7:02 145 140-150 1021 180 178-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.86% More
    800m 3:43 7:28 57.59% More
    1km 4:40 7:31 60.49% More
    Mile 7:42 7:42 63.85% More
    5k 24:50 8:00 65.02% More
    5 miles 40:53 8:11 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 82.41
    5km 22:25 7:13 72.05
    5M 39:03 7:49 67.69
    10km 50:19 8:06 65.70
    10M 1:27:40 8:46 62.07
    Half 2:00:08 9:10 59.86
    20M 3:16:49 9:50 57.30
    Mara 4:29:43 10:18 55.99
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