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Thu 26th May 2022 at 4:01pm by SeanMc

Run > Medium Long Run
  • windy
  • Time
    1:16:04
  • Miles
    10.05
  • Min/mi
    7:34
  • Pacing
    94.5%
  • WAVA
    70.34
  • Stride(cm)
    117
  • Cals
    893
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1004
  • Asc(m)
    184
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 120/138bpm [968b/mi] 87cal 7.44/10.44mph
2) 1m - 7:52(7:52/m) 129/134bpm [1015b/mi] 93cal 7.63/9.18mph
3) 1m - 8:00(8:00/m) 136/159bpm [1088b/mi] 99cal 7.5/8.64mph
4) 1m - 7:48(7:48/m) 136/140bpm [1061b/mi] 95cal 7.69/8.75mph
5) 1m - 7:35(7:35/m) 133/137bpm [1008b/mi] 90cal 7.91/8.18mph
6) 1m - 7:28(7:28/m) 133/136bpm [994b/mi] 87cal 8.03/8.31mph
7) 1m - 7:26(7:26/m) 132/138bpm [980b/mi] 83cal 8.08/8.87mph
8) 1m - 7:16(7:16/m) 132/137bpm [960b/mi] 80cal 8.25/8.7mph
9) 1m - 7:11(7:11/m) 139/166bpm [998b/mi] 89cal 8.36/8.62mph
10) 1m - 7:03(7:03/m) 138/142bpm [973b/mi] 86cal 8.51/8.91mph
11) 0.05m - 21(6:25/m) 142/143bpm [911b/mi] 4cal 9.35/9.18mph

Very windy, had intended running towards prestatyn but wanted to run into the wind first so ran back to Abergele. 6 months alone 😥 but she is always with me so I'm never really alone 💅🌟💙🫂
8:04 7:52 8:00 7:48 7:35 7:28 7:26 7:16 7:11 7:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 113 72-138 907 184 120-202 10/19
1.00 8:04 4:03 8:05 126 122-130 1019 183 180-186 20/7
1.50 12:01 3:58 7:55 128 124-132 1013 181 178-186 27/27
2.00 15:56 3:54 7:49 130 126-134 1016 184 180-186 18/20
2.50 19:58 4:02 8:05 137 131-159 1107 182 178-188 11/14
3.00 23:56 3:58 7:56 137 129-146 1086 180 176-184 12/11
3.50 27:50 3:54 7:48 136 129-140 1061 181 176-186 8/8
4.00 31:44 3:54 7:48 136 129-139 1062 181 178-186 19/13
4.50 35:31 3:47 7:35 132 125-135 1000 180 178-186 17/19
5.00 39:19 3:47 7:35 134 130-137 1016 181 178-186 19/11
5.50 43:04 3:45 7:30 133 131-135 997 181 176-186 19/20
6.00 46:47 3:44 7:27 133 131-135 991 182 176-188 14/22
6.50 50:32 3:44 7:29 130 114-137 973 181 176-188 10/18
7.00 54:12 3:40 7:20 133 130-136 975 180 176-184 18/13
7.50 57:53 3:41 7:23 131 116-135 966 182 176-188 13/21
8.00 1:01:29 3:36 7:11 132 130-136 949 182 178-188 19/19
8.50 1:05:03 3:34 7:09 140 134-166 1001 183 178-186 15/9
9.00 1:08:39 3:37 7:13 142 134-157 1025 183 180-188 12/12
9.50 1:12:13 3:34 7:08 137 135-140 977 184 180-190 13/12
10.00 1:15:43 3:29 6:58 138 136-141 962 186 180-194 13/14
10.05 1:16:03 20 6:25 142 142-143 912 189 186-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 7:28
    10 3.7% 7:39

  • Cadence Distribution

    182 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.64% More
    800m 3:26 6:53 60.93% More
    1km 4:19 6:57 62.92% More
    Mile 7:01 7:01 65.84% More
    5k 22:14 7:09 70.76% More
    5 miles 36:20 7:16 70.74% More
    10k 45:31 7:19 70.64% More
    10 miles 1:15:40 7:34 70.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.15
    5km 21:55 7:03 71.80
    5M 36:17 7:15 70.85
    10km 45:42 7:21 70.35
    10M 1:15:40 7:34 70.36
    Half 1:40:44 7:41 69.46
    20M 2:37:45 7:53 70.29
    Mara 3:30:02 8:01 70.39

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