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Sun 15th May 2022 at 9:34am by stuarthatcher

Run > General
  • Time
    4:52:11
  • Miles
    27.14
  • Min/mi
    10:46
  • Pacing
    66.3%
  • WAVA
    47.47
  • Stride(cm)
    99
  • Cals
    3311
  • Cadence
    152
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1755
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 152/168bpm [1307b/mi] 112cal
2) 1m - 8:06(8:06/m) 159/162bpm [1288b/mi] 110cal
3) 1m - 8:36(8:36/m) 159/162bpm [1368b/mi] 116cal
4) 1m - 7:58(7:58/m) 165/170bpm [1315b/mi] 110cal
5) 1m - 8:29(8:29/m) 166/171bpm [1409b/mi] 119cal
6) 1m - 8:09(8:09/m) 169/175bpm [1378b/mi] 115cal
7) 1m - 8:36(8:36/m) 169/176bpm [1453b/mi] 123cal
8) 1m - 8:21(8:21/m) 171/175bpm [1427b/mi] 120cal
9) 1m - 8:08(8:08/m) 175/179bpm [1425b/mi] 122cal
10) 1m - 8:29(8:29/m) 175/180bpm [1485b/mi] 126cal
11) 1m - 8:29(8:29/m) 179/186bpm [1520b/mi] 130cal
12) 1m - 8:45(8:45/m) 178/183bpm [1558b/mi] 132cal
13) 1m - 8:53(8:53/m) 183/189bpm [1625b/mi] 140cal
14) 1m - 9:56(9:56/m) 182/187bpm [1809b/mi] 154cal
15) 1m - 10:57(10:57/m) 179/187bpm [1959b/mi] 161cal
16) 1m - 11:25(11:25/m) 171/188bpm [1951b/mi] 141cal
17) 1m - 11:28(11:28/m) 169/182bpm [1937b/mi] 138cal
18) 1m - 11:42(11:42/m) 169/190bpm [1977b/mi] 140cal
19) 1m - 11:42(11:42/m) 166/182bpm [1942b/mi] 120cal
20) 1m - 13:13(13:13/m) 164/178bpm [2168b/mi] 125cal
21) 1m - 12:58(12:58/m) 163/173bpm [2114b/mi] 121cal
22) 1m - 12:54(12:54/m) 160/171bpm [2065b/mi] 109cal
23) 1m - 13:15(13:15/m) 164/178bpm [2172b/mi] 119cal
24) 1m - 14:10(14:10/m) 161/172bpm [2281b/mi] 108cal
25) 1m - 18:13(18:13/m) 143/163bpm [2604b/mi] 93cal
26) 1m - 16:09(16:09/m) 135/157bpm [2180b/mi] 96cal
27) 1m - 13:22(13:22/m) 146/163bpm [1952b/mi] 99cal
28) 0.14m - 1:12(8:16/m) 160/162bpm [1323b/mi] 12cal
8:36 8:06 8:36 7:58 8:29 8:09 8:36 8:21 8:08 8:29 8:29 8:45 8:53 9:56 10:57 11:25 11:28 11:42 11:42 13:13 12:58 12:54 13:15 14:10 18:13 16:09 13:22 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 152 117-167 1305 165 156-170 19/15
2.00 16:41 8:06 8:06 159 156-162 1288 168 164-170 16/15
3.00 25:17 8:36 8:36 159 153-162 1368 168 120-170 16/11
4.00 33:16 7:58 7:58 165 160-170 1316 170 164-174 10/18
5.00 41:45 8:29 8:29 166 157-171 1408 170 164-174 17/16
6.00 49:54 8:09 8:09 168 163-174 1369 172 166-174 14/18
7.00 58:30 8:36 8:36 169 161-175 1454 172 166-180 20/21
8.00 1:06:50 8:21 8:21 171 165-174 1427 173 170-176 26/24
9.00 1:15:00 8:09 8:09 176 171-179 1435 175 168-178 22/25
10.00 1:23:29 8:29 8:29 175 169-180 1486 176 172-182 22/18
11.00 1:31:58 8:29 8:29 178 173-186 1511 177 170-180 20/14
12.00 1:40:43 8:45 8:45 178 173-183 1558 177 172-180 15/19
13.00 1:49:36 8:53 8:53 182 178-187 1616 177 174-180 16/13
14.00 1:59:32 9:56 9:56 181 164-187 1799 166 104-178 16/14
15.00 2:10:29 10:57 10:57 179 162-187 1959 160 120-178 15/16
16.00 2:21:54 11:25 11:25 171 158-188 1951 145 102-178 21/21
17.00 2:33:22 11:28 11:28 169 161-182 1937 149 80-178 20/20
18.00 2:45:04 11:42 11:42 169 158-189 1977 148 114-248 30/29
19.00 2:56:45 11:42 11:42 166 154-181 1942 145 116-182 21/18
20.00 3:09:59 13:13 13:13 164 151-178 2168 136 96-248 24/24
21.00 3:22:57 12:58 12:58 163 150-173 2114 141 120-248 19/27
22.00 3:35:51 12:54 12:54 160 151-171 2065 140 110-190 24/25
23.00 3:49:06 13:15 13:15 164 154-177 2172 138 118-236 19/22
24.00 4:03:17 14:11 14:11 161 155-172 2284 131 82-176 26/25
25.00 4:21:28 18:11 18:11 142 107-162 2583 122 84-182 24/24
26.00 4:37:38 16:09 16:09 135 123-156 2180 120 100-178 28/28
27.00 4:51:00 13:22 13:22 145 125-162 1939 133 104-180 18/19
27.14 4:52:12 1:12 8:19 161 159-162 1339 174 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Cadence Distribution

    152 avge / 248 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 173 19.4 2:54:26 9:00
    Walk 40.0 121 7.8 1:56:47 15:01
    Still 0.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 49.29% More
    800m 3:45 7:33 50.33% More
    1km 4:43 7:36 52.13% More
    Mile 7:48 7:48 53.77% More
    5k 25:21 8:10 56.29% More
    5 miles 41:15 8:15 56.28% More
    10k 51:30 8:17 56.27% More
    10 miles 1:44:38 10:28 45.75% More
    Half 2:25:59 11:09 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.48
    5km 29:22 9:27 48.59
    5M 48:38 9:44 47.73
    10km 1:01:14 9:51 47.32
    10M 1:41:24 10:08 47.21
    Half 2:15:00 10:18 46.54
    20M 3:31:24 10:34 47.10
    Mara 4:41:28 10:45 47.17
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