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Tue 24th May 2022 at 7:45pm by Big Chris

Run > General
  • Time
    29:20
  • Miles
    5.01
  • Min/mi
    5:51
  • Pacing
    93.8%
  • WAVA
    72.71
  • Stride(cm)
    154
  • Cals
    499
  • Cadence
    178
  • BPM
    171
  • B/mi
    1000
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 148/166bpm [845b/mi] 80cal 10.5/11.1mph
2) 1m - 5:48(5:48/m) 167/178bpm [969b/mi] 94cal 10.35/10.87mph
3) 1m - 6:02(6:02/m) 178/188bpm [1073b/mi] 106cal 9.95/10.9mph
4) 1m - 6:02(6:02/m) 180/191bpm [1087b/mi] 108cal 9.94/10.92mph
5) 1m - 5:43(5:43/m) 188/198bpm [1076b/mi] 111cal 10.48/13.15mph
6) 0.01m - 2(3:30/m) 191/191bpm [667b/mi] 17.18/12.96mph
5:43 5:48 6:02 6:02 5:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:46 120 77-147 693 185 178-194 2/14
0.50 2:50 1:23 5:34 149 144-157 829 180 176-190 1/11
0.75 4:12 1:22 5:30 161 157-166 884 180 178-184 7/2
1.00 5:42 1:30 6:00 159 154-163 954 179 174-184 6/12
1.25 7:15 1:32 6:10 156 148-162 962 176 172-178 12/3
1.50 8:42 1:27 5:47 163 154-175 943 178 176-180 7/6
1.75 10:07 1:25 5:40 174 172-175 987 178 176-180 2/11
2.00 11:30 1:24 5:34 175 172-178 975 179 176-182 16/5
2.25 12:56 1:26 5:44 176 173-182 1009 179 176-180 8/2
2.50 14:24 1:27 5:50 177 173-179 1031 177 174-180 6/7
2.75 15:57 1:34 6:15 177 172-180 1106 176 172-178 2/24
3.00 17:32 1:35 6:19 183 178-187 1156 175 172-178 16/9
3.25 19:06 1:34 6:15 182 178-185 1139 176 174-178 19/3
3.50 20:31 1:25 5:41 180 175-183 1023 177 174-180 15/3
3.75 21:58 1:27 5:47 180 178-183 1041 178 172-184 6/5
4.00 23:34 1:36 6:25 180 173-191 1156 175 170-180 8/18
4.25 25:01 1:27 5:48 184 182-188 1069 177 174-180 4/15
4.50 26:31 1:29 5:58 187 184-190 1115 178 176-180 16/4
4.75 27:56 1:25 5:41 188 183-198 1067 177 176-180 9/5
5.00 29:18 1:22 5:27 192 190-195 1045 182 176-198 3/5
5.01 29:20 2 4:52 191 191-191 930 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.0% 6:19
    19 4.2% 6:14
    18 5.2% 6:12
    16 5.5% 5:46
    10 5.1% 6:03

  • Cadence Distribution

    178 avge / 198 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5 29:19 5:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 55.26% More
    800m 2:44 5:30 61.91% More
    1km 3:25 5:30 64.93% More
    Mile 5:39 5:39 68.17% More
    5k 18:10 5:51 71.89% More
    5 miles 29:13 5:51 72.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.38
    5km 17:41 5:42 73.84
    5M 29:16 5:51 72.75
    10km 36:51 5:56 72.30
    10M 1:01:02 6:06 72.17
    Half 1:21:15 6:12 71.20
    20M 2:07:14 6:22 72.05
    Mara 2:49:24 6:28 72.15
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