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Tue 24th May 2022 at 7:45pm by wshippin

Run > General
  • Time
    29:21
  • Miles
    5.02
  • Min/mi
    5:51
  • Pacing
    92.7%
  • WAVA
    73.20
  • Stride(cm)
    138
  • Cals
    558
  • Cadence
    200
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1001
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.08km - 29:21(3:38/km) 171/178bpm [621b/km] 558cal
29:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 145 96-169 824 209 206-214 9/5
0.50 2:45 1:20 5:19 169 167-172 898 211 206-214 1/4
0.75 4:05 1:20 5:19 171 169-172 909 208 204-216 2/8
1.00 5:28 1:23 5:32 173 169-175 957 205 200-214 11/6
1.25 6:59 1:31 6:04 175 172-178 1061 198 194-204 7/4
1.50 8:23 1:24 5:38 175 174-176 986 202 200-204 0/5
1.75 9:45 1:22 5:27 174 174-174 949 203 200-206 1/5
2.00 11:09 1:24 5:38 174 173-174 979 202 198-206 0/9
2.25 12:35 1:25 5:42 172 171-173 980 200 196-204 3/4
2.50 14:04 1:29 5:56 171 171-172 1016 198 194-202 2/10
2.75 15:36 1:32 6:08 169 168-172 1036 195 192-204 12/1
3.00 17:15 1:39 6:35 173 170-174 1139 191 188-194 10/0
3.25 18:51 1:37 6:27 173 172-174 1115 194 190-200 7/0
3.50 20:17 1:26 5:44 172 172-173 985 199 196-204 1/6
3.75 21:44 1:27 5:47 172 171-172 994 200 194-206 4/13
4.00 23:23 1:39 6:36 170 169-172 1122 192 186-200 13/5
4.25 24:53 1:30 5:59 173 172-173 1035 197 192-202 2/4
4.50 26:24 1:31 6:04 173 172-174 1049 196 194-198 5/1
4.75 27:53 1:29 5:56 174 174-175 1032 197 194-200 2/2
5.00 29:15 1:22 5:29 176 175-177 964 203 200-208 0/6
5.02 29:20 5 4:55 176 176-177 865 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 6:25
    14 4.1% 6:12

  • Cadence Distribution

    200 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 5 29:18 5:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 57.38% More
    800m 2:38 5:17 64.91% More
    1km 3:18 5:19 67.62% More
    Mile 5:26 5:26 71.31% More
    5k 17:55 5:46 73.34% More
    5 miles 29:12 5:50 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.26
    5km 17:13 5:32 76.35
    5M 29:13 5:51 73.22
    10km 37:12 5:59 71.91
    10M 1:03:07 6:19 70.04
    Half 1:25:12 6:30 68.13
    20M 2:16:20 6:49 67.47
    Mara 3:04:01 7:01 66.65

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