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Tue 24th May 2022 at 7:15pm by MAG

Run > Race
  • Time
    43:50
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    95.3%
  • WAVA
    63.43
  • Stride(cm)
    116
  • Cals
    664
  • Cadence
    197
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 143/154bpm [983b/mi] 101cal
2) 1m - 7:13(7:13/m) 151/154bpm [1089b/mi] 108cal
3) 1m - 7:18(7:18/m) 151/156bpm [1101b/mi] 108cal
4) 1m - 7:13(7:13/m) 154/159bpm [1111b/mi] 108cal
5) 1m - 7:04(7:04/m) 159/164bpm [1124b/mi] 109cal
6) 1m - 6:54(6:54/m) 167/171bpm [1152b/mi] 109cal
7) 0.21m - 1:17(6:09/m) 173/176bpm [1063b/mi] 21cal
6:53 7:13 7:18 7:13 7:04 6:54 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 122 75-151 787 202 196-220 6/5
0.50 3:20 1:44 6:55 149 145-153 1030 197 196-200 4/4
0.75 5:06 1:46 7:04 150 147-154 1060 198 196-200 5/5
1.00 6:52 1:46 7:02 149 147-152 1049 197 192-200 7/6
1.25 8:38 1:46 7:02 150 148-151 1056 197 196-200 5/4
1.50 10:26 1:48 7:12 150 146-154 1080 198 194-200 6/3
1.75 12:15 1:49 7:16 153 151-154 1111 198 196-200 6/5
2.00 14:05 1:50 7:20 151 149-154 1108 197 194-200 5/4
2.25 15:54 1:49 7:17 151 147-154 1100 197 194-200 3/5
2.50 17:44 1:51 7:23 150 145-154 1107 197 194-200 4/6
2.75 19:34 1:49 7:18 151 149-156 1102 196 190-200 4/6
3.00 21:22 1:48 7:13 152 149-155 1097 196 194-200 3/4
3.25 23:11 1:49 7:15 156 151-159 1130 197 194-200 6/3
3.50 24:57 1:46 7:04 155 152-158 1094 196 194-198 4/7
3.75 26:46 1:50 7:19 153 149-157 1119 195 192-198 4/5
4.00 28:35 1:49 7:14 152 150-155 1099 196 194-198 7/7
4.25 30:23 1:48 7:10 156 154-158 1119 196 192-198 7/6
4.50 32:09 1:46 7:04 158 155-162 1117 195 190-198 6/5
4.75 33:52 1:43 6:53 160 158-161 1102 197 194-200 4/9
5.00 35:39 1:47 7:09 162 161-164 1159 197 194-198 8/5
5.25 37:23 1:44 6:55 166 162-168 1148 198 194-200 7/5
5.50 39:05 1:42 6:47 165 163-167 1118 195 190-200 6/9
5.75 40:47 1:43 6:51 167 163-169 1143 198 196-200 4/4
6.00 42:33 1:46 7:03 169 168-171 1191 196 192-198 8/4
6.21 43:50 1:17 6:11 173 171-176 1070 199 194-212 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    197 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 6.2 43:48 7:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.23% More
    800m 3:16 6:35 55.19% More
    1km 4:09 6:40 57.31% More
    Mile 6:45 6:45 60.49% More
    5k 21:46 7:00 63.10% More
    5 miles 35:31 7:06 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 64.51
    5km 21:02 6:46 65.28
    5M 34:50 6:58 64.07
    10km 43:52 7:04 63.44
    10M 1:12:38 7:16 62.79
    Half 1:36:42 7:23 62.17
    20M 2:31:26 7:34 61.96
    Mara 3:21:37 7:42 62.13

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