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Mon 23rd May 2022 at 2:03pm by RichHL

Run > Run-Walk
  • Time
    42:49
  • Miles
    4.52
  • Min/mi
    9:28
  • Pacing
    69%
  • WAVA
    52.79
  • Stride(cm)
    107
  • Cals
    600
  • Cadence
    159
  • BPM
    167
  • %MHR
    85.5
  • B/mi
    1579
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Lap of the Village
===
1:00 walk at the start of each kilometre. Definitely took a while to warm up lungs and legs. Nice to do this loop again, first time for a while. Good run.

Split Summary
===
1) 1km - 6:27(6:27/km) 151/166bpm [975b/km] 79cal 9.29/12.06kmph
2) 1km - 5:57(5:57/km) 163/175bpm [969b/km] 79cal 10.09/13.77kmph
3) 1km - 5:49(5:49/km) 170/178bpm [989b/km] 84cal 10.31/12.43kmph
4) 1km - 5:39(5:39/km) 172/179bpm [972b/km] 82cal 10.61/12.83kmph
5) 1km - 5:41(5:41/km) 174/182bpm [989b/km] 83cal 10.56/12.36kmph
6) 1km - 5:32(5:32/km) 177/183bpm [980b/km] 83cal 10.84/13.37kmph
7) 1km - 5:24(5:24/km) 179/187bpm [967b/km] 81cal 11.11/13.54kmph
8) 0.28km - 2:19(8:24/km) 170/187bpm [1429b/km] 29cal 7.14/12.97kmph
6:27 5:57 5:49 5:39 5:41 5:32 5:24 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:16 124 105-147 1770 141 118-180 1/1
0.25 3:03 1:16 10:07 155 149-159 1567 178 176-194 2/1
0.38 4:12 1:09 9:15 162 159-164 1498 176 174-178 2/0
0.50 5:13 1:00 8:04 165 164-166 1330 177 176-180 1/1
0.63 6:37 1:25 11:18 163 155-166 1841 170 120-180 1/0
0.75 8:18 1:40 13:22 144 133-158 1925 136 100-178 2/1
0.88 9:24 1:06 8:49 165 159-170 1455 177 176-178 1/0
1.00 10:25 1:01 8:12 172 171-173 1410 177 176-178 0/1
1.13 11:29 1:04 8:31 173 172-174 1474 178 176-180 1/1
1.25 12:29 1:00 7:56 172 170-174 1365 177 172-180 1/2
1.38 14:01 1:32 12:18 161 151-167 1980 136 114-174 0/5
1.50 15:07 1:06 8:48 171 167-173 1504 175 174-178 1/1
1.63 16:11 1:04 8:32 172 171-174 1468 175 174-176 1/1
1.75 17:15 1:04 8:31 174 174-175 1481 174 172-176 1/5
1.88 18:26 1:11 9:29 175 167-178 1658 163 130-178 1/3
2.00 19:54 1:28 11:46 162 154-170 1905 140 116-176 1/1
2.13 20:57 1:03 8:21 173 170-176 1446 174 172-176 0/1
2.25 21:59 1:02 8:15 176 174-178 1451 174 174-176 1/1
2.38 22:57 59 7:50 177 176-179 1388 174 172-174 2/1
2.50 24:01 1:04 8:31 177 176-179 1507 170 134-176 2/1
2.63 25:34 1:33 12:26 164 155-174 2040 137 114-176 1/1
2.75 26:36 1:01 8:11 175 169-178 1432 174 172-176 0/1
2.88 27:38 1:03 8:21 179 177-181 1494 175 174-178 2/0
3.00 28:40 1:01 8:09 180 179-180 1468 175 172-176 2/1
3.13 29:50 1:10 9:22 180 177-182 1685 161 118-176 3/0
3.25 31:14 1:25 11:16 168 159-177 1893 137 102-178 2/0
3.38 32:15 1:01 8:04 178 175-180 1436 175 174-178 2/1
3.50 33:15 1:00 8:03 180 180-181 1450 175 174-176 2/1
3.63 34:17 1:02 8:13 181 180-182 1486 174 170-176 2/1
3.75 35:30 1:13 9:43 180 172-183 1750 155 94-176 0/4
3.88 36:47 1:18 10:21 167 163-173 1729 141 110-176 0/1
4.00 37:47 1:00 7:59 179 174-181 1428 173 172-174 2/2
4.13 38:45 58 7:46 183 182-184 1420 174 172-176 1/2
4.25 39:44 59 7:50 184 183-185 1441 174 172-176 1/3
4.38 40:53 1:09 9:12 183 176-186 1682 155 112-176 0/0
4.50 42:25 1:32 12:19 169 163-176 2080 140 106-176 2/0
4.52 42:49 24 18:46 161 159-163 3022 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 174 4.1 34:11 8:23
    Walk 20.2 121 0.4 8:38 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.01% More
    800m 3:51 7:44 53.04% More
    1km 5:19 8:33 49.93% More
    Mile 8:27 8:27 53.31% More
    5k 28:04 9:02 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:47 9:16 53.30
    5M 47:39 9:32 52.54
    10km 1:00:00 9:39 52.16
    10M 1:39:21 9:56 52.13
    Half 2:12:16 10:06 51.44
    20M 3:27:08 10:21 52.05
    Mara 4:35:47 10:32 52.13

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