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Sat 21st May 2022 at 8:00am by Vambo76

Run > parkrun
  • Time
    27:23
  • Miles
    3.07
  • Min/mi
    8:55
  • Pacing
    90.7%
  • WAVA
    58.24
  • Stride(cm)
    100
  • Cadence
    181
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 169/181bpm [1460b/mi]
2) 0.62m - 5:25(8:43/m) 153/155bpm [1334b/mi]
3) 0.62m - 5:48(9:20/m) 154/157bpm [1437b/mi]
4) 0.62m - 5:28(8:48/m) 157/160bpm [1381b/mi]
5) 0.59m - 5:20(9:03/m) 161/172bpm [1458b/mi]
5:22 5:25 5:48 5:28 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 177 84-181 1590 177 156-196 0/5
0.25 2:03 56 7:27 181 181-181 1349 183 172-190 1/3
0.38 3:17 1:14 9:53 181 181-181 1788 181 176-190 0/3
0.50 4:22 1:04 8:34 154 148-181 1320 183 176-192 1/1
0.63 5:24 1:02 8:18 151 150-152 1254 185 176-196 1/0
0.75 6:23 59 7:55 153 152-154 1211 180 166-192 1/1
0.88 7:31 1:08 9:05 153 152-154 1389 183 174-186 0/0
1.00 8:36 1:05 8:37 152 150-154 1310 181 170-198 1/1
1.13 9:41 1:05 8:39 154 153-154 1332 183 176-188 1/0
1.25 10:52 1:11 9:27 154 153-155 1456 182 170-190 1/0
1.38 12:00 1:08 9:02 154 153-155 1391 179 168-188 0/1
1.50 13:12 1:12 9:36 154 154-156 1479 180 168-190 3/0
1.63 14:26 1:14 9:55 156 155-157 1548 183 176-196 0/0
1.75 15:30 1:04 8:28 156 155-157 1321 182 174-190 0/3
1.88 16:43 1:13 9:45 153 152-155 1493 182 174-190 0/2
2.00 17:48 1:05 8:41 154 153-155 1338 182 176-190 0/1
2.13 18:56 1:08 9:06 157 155-159 1428 182 174-192 1/0
2.25 19:57 1:01 8:05 158 157-159 1277 183 176-192 0/0
2.38 21:01 1:04 8:31 160 159-160 1361 183 176-186 1/1
2.50 22:11 1:10 9:21 159 157-159 1488 181 174-188 0/1
2.63 23:19 1:08 9:03 158 157-158 1430 180 170-192 1/1
2.75 24:34 1:15 10:02 159 157-162 1596 177 168-188 2/0
2.88 25:39 1:06 8:44 162 161-163 1415 182 170-192 2/2
3.00 26:42 1:03 8:20 165 162-168 1375 185 180-194 7/0
3.07 27:23 41 9:12 169 166-172 1556 141 68-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 3 26:58 8:52
    Walk 1.5 102 0 25 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.65% More
    800m 4:08 8:18 51.74% More
    1km 5:12 8:23 53.49% More
    Mile 8:29 8:29 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.86
    5km 27:44 8:56 58.24
    5M 45:55 9:11 57.54
    10km 57:49 9:18 57.18
    10M 1:35:45 9:35 57.21
    Half 2:07:29 9:44 56.49
    20M 3:19:37 9:59 57.16
    Mara 4:25:47 10:09 57.25
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