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Sun 22nd May 2022 at 10:34am by UltraDunc

Run > Race
  • Time
    5:55:31
  • Miles
    26.48
  • Min/mi
    13:26
  • Pacing
    62.6%
  • WAVA
    42.58
  • Stride(cm)
    80
  • Cals
    3076
  • Watts
    173
  • Cadence
    150
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1799
  • Asc(m)
    643
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 134/159bpm [1433b/mi] 101cal 205/W 5.61/6.86mph
2) 1m - 12:14(12:14/m) 144/163bpm [1761b/mi] 115cal 188/W 4.91/6.6mph
3) 1m - 12:41(12:41/m) 140/158bpm [1776b/mi] 118cal 202/W 4.73/6.78mph
4) 1m - 10:37(10:37/m) 138/148bpm [1466b/mi] 101cal 193/W 5.65/7.12mph
5) 1m - 15:21(15:21/m) 127/148bpm [1949b/mi] 126cal 143/W 3.91/6.99mph
6) 1m - 11:45(11:45/m) 134/154bpm [1575b/mi] 107cal 185/W 5.11/7.1mph
7) 1m - 13:46(13:46/m) 130/155bpm [1790b/mi] 119cal 171/W 4.36/7.17mph
8) 1m - 13:37(13:37/m) 135/146bpm [1838b/mi] 102cal 191/W 4.4/7.08mph
9) 1m - 15:05(15:05/m) 129/148bpm [1946b/mi] 127cal 142/W 3.98/6.99mph
10) 1m - 11:01(11:01/m) 134/146bpm [1476b/mi] 101cal 178/W 5.44/7.33mph
11) 1m - 13:08(13:08/m) 131/146bpm [1721b/mi] 108cal 173/W 4.57/7.66mph
12) 1m - 13:31(13:31/m) 129/151bpm [1743b/mi] 114cal 165/W 4.44/6.93mph
13) 1m - 14:57(14:57/m) 131/149bpm [1959b/mi] 129cal 142/W 4.01/7.26mph
14) 1m - 14:15(14:15/m) 135/154bpm [1924b/mi] 126cal 163/W 4.21/6.84mph
15) 1m - 12:34(12:34/m) 142/155bpm [1784b/mi] 120cal 184/W 4.78/7.19mph
16) 1m - 13:44(13:44/m) 144/159bpm [1978b/mi] 127cal 180/W 4.37/7.82mph
17) 1m - 12:59(12:59/m) 142/153bpm [1844b/mi] 126cal 170/W 4.62/7.71mph
18) 1m - 12:17(12:17/m) 141/150bpm [1731b/mi] 127cal 176/W 4.88/7.88mph
19) 1m - 12:43(12:43/m) 138/154bpm [1755b/mi] 104cal 170/W 4.72/7.29mph
20) 1m - 14:25(14:25/m) 133/148bpm [1917b/mi] 120cal 154/W 4.17/6.9mph
21) 1m - 15:21(15:21/m) 127/147bpm [1949b/mi] 116cal 142/W 3.91/8.19mph
22) 1m - 14:44(14:45/m) 135/150bpm [1990b/mi] 117cal 163/W 4.07/6.84mph
23) 1m - 14:16(14:16/m) 131/147bpm [1869b/mi] 116cal 149/W 4.21/6.9mph
24) 1m - 14:48(14:48/m) 125/138bpm [1849b/mi] 112cal 147/W 4.05/7.01mph
25) 0.5m - 7:11(14:14/m) 127/143bpm [1809b/mi] 55cal 151/W 4.21/6.62mph
26) 1m - 14:30(14:30/m) 130/146bpm [1885b/mi] 121cal 152/W 4.13/6.7mph
27) 0.97m - 13:20(13:41/m) 137/152bpm [1874b/mi] 121cal 169/W 4.39/7.91mph
10:41 12:14 12:41 10:37 15:21 11:45 13:46 13:37 15:05 11:01 13:08 13:31 14:57 14:15 12:34 13:44 12:59 12:17 12:43 14:25 15:21 14:44 14:16 14:48 7:11 14:30 13:20
Bowman 🇸🇪
Nicely done! Some proper hills there :)
UltraDunc
They talk about two significant hills , but what fatigues you are all the other bumps!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:41 10:41 10:41 134 80-159 1431 186 182-196 207 111-277 54/30
2.00 22:55 12:14 12:14 144 117-163 1761 164 56-198 191 31-317 46/18
3.00 35:36 12:41 12:41 140 125-158 1777 151 126-200 202 110-403 42/39
4.00 46:13 10:37 10:37 138 125-148 1464 171 130-196 193 104-259 20/29
5.00 1:01:34 15:21 15:21 127 99-148 1949 156 52-196 179 25-250 23/19
6.00 1:13:19 11:45 11:45 134 114-154 1574 164 124-200 185 105-275 25/27
7.00 1:27:05 13:46 13:46 130 98-155 1790 150 62-198 174 39-291 62/9
8.00 1:40:42 13:37 13:37 135 107-146 1839 147 120-194 191 50-307 29/41
9.00 1:55:47 15:05 15:05 129 100-148 1945 156 62-196 173 33-240 13/52
10.00 2:06:48 11:01 11:01 134 116-146 1477 170 124-194 178 95-266 19/25
11.00 2:19:56 13:08 13:08 131 111-146 1721 147 126-202 174 58-278 24/30
12.00 2:33:27 13:31 13:31 129 104-151 1743 149 56-198 169 28-243 22/20
13.00 2:48:25 14:58 14:58 131 112-149 1960 147 42-196 162 17-260 19/11
14.00 3:02:39 14:14 14:14 135 104-154 1922 146 58-196 174 25-272 35/9
15.00 3:15:13 12:34 12:34 142 128-155 1784 153 120-200 184 107-262 38/33
16.00 3:28:57 13:44 13:44 144 126-159 1978 142 122-202 179 82-308 33/54
17.00 3:41:56 12:59 12:59 142 124-153 1844 153 60-202 177 27-250 26/22
18.00 3:54:13 12:16 12:16 141 129-150 1731 156 124-200 175 92-286 17/32
19.00 4:06:56 12:43 12:43 138 124-154 1755 148 126-200 171 97-265 15/12
20.00 4:21:21 14:25 14:25 133 97-148 1918 136 122-206 154 81-293 20/22
21.00 4:36:42 15:21 15:21 128 107-147 1964 136 48-194 151 22-298 23/5
22.00 4:51:26 14:44 14:44 135 118-150 1989 133 118-198 163 67-224 32/35
23.00 5:05:43 14:17 14:17 131 119-147 1872 145 54-204 158 25-248 19/20
24.00 5:20:30 14:47 14:47 125 109-138 1848 137 58-196 149 27-239 14/26
25.00 5:34:39 14:09 14:09 129 114-146 1825 138 58-194 156 28-247 16/13
26.00 5:49:21 14:42 14:42 131 111-146 1926 139 56-196 156 27-258 18/15
26.48 5:55:31 6:10 12:53 141 129-152 1818 145 118-202 184 89-316 22/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.2% 15:31
    38 3.7% 13:33
    34 2.8% 13:57
    25 4.8% 16:41
    24 3.7% 13:43
    23 3.9% 13:53

  • Cadence Distribution

    150 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 190 11.7 1:57:16 10:02
    Walk 64.1 128 14.8 3:48:01 15:25
    Still 2.9 - - 10:13 -

  • Power Distribution

    173W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.67% More
    800m 4:34 9:11 46.49% More
    1km 5:58 9:36 46.91% More
    Mile 10:23 10:23 46.85% More
    5k 35:46 11:31 44.77% More
    5 miles 1:01:24 12:17 42.66% More
    10k 1:16:01 12:14 43.08% More
    10 miles 2:06:47 12:41 42.51% More
    Half 2:49:33 12:57 42.35% More
    20 miles 4:21:20 13:04 42.72% More
    Mara 5:51:53 13:26 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 65.78
    5km 28:16 9:06 56.64
    5M 49:35 9:55 52.83
    10km 1:04:06 10:19 51.09
    10M 1:52:29 11:15 47.91
    Half 2:34:46 11:49 46.02
    20M 4:15:10 12:46 43.75
    Mara 5:51:05 13:24 42.58

Fetch Miles

13:41 Windermere Marathon finish
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