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Sun 22nd May 2022 at 11:02am by Sweetie

Run > Race
  • Time
    59:48
  • Miles
    6.30
  • Min/mi
    9:30
  • Pacing
    93.9%
  • WAVA
    56.53
  • Stride(cm)
    96
  • Cals
    741
  • Cadence
    176
  • BPM
    162
  • %MHR
    91.2
  • B/mi
    1541
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 127/140bpm [725b/km] 53cal 10.51/11.66kmph
2) 1km - 5:38(5:38/km) 140/159bpm [788b/km] 61cal 10.66/11.66kmph
3) 1km - 5:46(5:46/km) 162/173bpm [935b/km] 72cal 10.39/11.56kmph
4) 1km - 5:47(5:47/km) 160/174bpm [927b/km] 71cal 10.36/10.58kmph
5) 1km - 5:49(5:49/km) 171/177bpm [994b/km] 76cal 10.32/11.69kmph
6) 1km - 6:00(6:00/km) 171/175bpm [1027b/km] 78cal 9.99/10.52kmph
7) 1km - 5:59(5:59/km) 175/179bpm [1048b/km] 80cal 10.02/10.31kmph
8) 1km - 6:12(6:12/km) 173/184bpm [1071b/km] 82cal 9.69/10.21kmph
9) 1km - 6:21(6:21/km) 171/175bpm [1084b/km] 81cal 9.46/9.67kmph
10) 1km - 5:51(5:51/km) 174/180bpm [1017b/km] 78cal 10.27/11.76kmph
11) 0.14km - 42(4:53/km) 178/178bpm [870b/km] 9cal 12.28/12.19kmph
5:43 5:38 5:46 5:47 5:49 6:00 5:59 6:12 6:21 5:51 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 119 87-130 1067 178 172-178 2/2
0.50 4:33 2:19 9:16 131 122-140 1213 179 176-180 2/1
0.75 6:54 2:20 9:20 131 128-134 1224 179 176-180 2/2
1.00 9:16 2:22 9:30 136 132-140 1291 179 174-184 4/5
1.25 11:24 2:08 8:33 150 139-159 1283 178 176-180 5/4
1.50 13:43 2:19 9:16 161 154-166 1492 177 176-178 3/4
1.75 16:03 2:20 9:20 161 159-164 1502 176 176-178 4/4
2.00 18:22 2:19 9:15 162 154-172 1498 177 176-180 3/2
2.25 20:43 2:21 9:25 157 153-162 1478 176 174-176 4/4
2.50 23:02 2:19 9:16 166 160-174 1539 176 174-178 6/6
2.75 25:21 2:19 9:14 174 170-177 1607 177 174-180 3/3
3.00 27:40 2:19 9:18 169 167-173 1571 176 174-176 4/4
3.25 30:02 2:22 9:27 169 162-175 1597 176 172-178 4/3
3.50 32:30 2:28 9:53 172 169-174 1701 176 170-178 3/3
3.75 34:55 2:25 9:38 171 168-175 1649 175 172-176 3/3
4.00 37:24 2:29 9:55 175 175-176 1736 176 174-176 4/4
4.25 39:45 2:21 9:26 176 174-179 1660 176 174-176 3/4
4.50 42:14 2:29 9:57 175 167-178 1742 175 172-176 6/4
4.75 44:40 2:26 9:44 175 168-183 1703 174 172-176 3/4
5.00 47:12 2:31 10:04 170 165-181 1712 175 174-176 2/3
5.25 49:43 2:31 10:05 171 166-175 1724 174 172-176 5/4
5.50 52:16 2:33 10:13 173 169-174 1767 174 172-176 2/3
5.75 54:44 2:28 9:53 172 168-174 1700 173 170-176 4/3
6.00 57:17 2:33 10:11 174 172-177 1773 173 172-176 2/2
6.25 59:22 2:05 8:20 177 174-180 1476 175 174-178 5/3
6.30 59:47 25 8:05 178 178-178 1439 178 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.70% More
    800m 4:25 8:53 47.55% More
    1km 5:35 8:59 49.02% More
    Mile 9:05 9:05 51.34% More
    5k 28:43 9:14 56.80% More
    5 miles 47:12 9:26 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.98
    5km 27:40 8:54 58.95
    5M 46:29 9:18 57.24
    10km 58:54 9:29 56.56
    10M 1:38:57 9:54 55.44
    Half 2:12:49 10:08 53.93
    20M 3:30:38 10:32 53.48
    Mara 4:42:44 10:47 52.75
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