You can still access the old version of this page.

Sun 22nd May 2022 at 10:07am by Chris

Run > General
  • Time
    35:51
  • Miles
    6.23
  • Min/mi
    5:45
  • Pacing
    94.3%
  • WAVA
    75.13
  • Stride(cm)
    149
  • Cals
    520
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    881
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 131/145bpm [711b/mi] 63cal
2) 1m - 5:30(5:30/m) 146/164bpm [803b/mi] 74cal
3) 1m - 5:39(5:39/m) 160/165bpm [904b/mi] 87cal
4) 1m - 6:06(6:06/m) 160/165bpm [976b/mi] 93cal
5) 1m - 5:47(5:47/m) 164/170bpm [950b/mi] 90cal
6) 1m - 6:01(6:01/m) 162/169bpm [974b/mi] 92cal
7) 0.23m - 1:22(6:01/m) 165/168bpm [993b/mi] 21cal
5:26 5:30 5:39 6:06 5:47 6:01 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:15 1:15 4:59 111 91-121 553 193 188-206 2/2
0.50 2:39 1:24 5:35 130 120-141 726 189 186-190 7/4
0.75 4:02 1:24 5:34 141 138-145 785 189 186-192 4/5
1.00 5:25 1:23 5:32 138 134-142 763 188 186-190 4/5
1.25 6:50 1:25 5:38 141 136-144 795 189 184-192 4/2
1.50 8:12 1:23 5:31 139 132-145 767 190 188-194 1/3
1.75 9:33 1:21 5:23 141 124-162 759 189 186-192 2/1
2.00 10:55 1:22 5:28 161 158-163 881 188 186-190 2/2
2.25 12:19 1:23 5:33 159 154-163 884 189 186-190 2/3
2.50 13:43 1:24 5:36 160 157-165 897 188 186-192 3/1
2.75 15:05 1:23 5:31 160 157-162 882 188 186-190 5/4
3.00 16:34 1:29 5:56 158 154-164 937 187 184-190 4/3
3.25 18:05 1:31 6:02 159 156-163 960 186 184-188 6/5
3.50 19:38 1:33 6:12 161 155-165 999 186 182-192 3/5
3.75 21:10 1:32 6:09 161 158-162 990 184 182-188 5/6
4.00 22:40 1:30 6:01 160 154-164 962 186 182-190 3/6
4.25 24:09 1:28 5:54 162 156-170 955 187 184-190 5/5
4.50 25:37 1:28 5:51 165 161-168 966 187 182-190 7/5
4.75 27:01 1:24 5:36 165 162-168 925 188 184-190 3/2
5.00 28:28 1:27 5:49 165 163-166 959 187 184-188 3/4
5.25 29:57 1:29 5:58 163 160-165 972 186 184-188 4/3
5.50 31:28 1:30 6:02 162 159-163 977 185 182-188 4/4
5.75 32:59 1:31 6:04 161 159-163 978 184 178-188 6/4
6.00 34:28 1:30 5:58 164 162-169 979 187 184-190 4/3
6.23 35:51 1:23 6:02 165 161-168 996 185 180-192 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 61.36% More
    800m 2:37 5:15 65.96% More
    1km 3:19 5:20 68.03% More
    Mile 5:24 5:24 72.08% More
    5k 17:12 5:32 76.96% More
    5 miles 28:27 5:41 75.59% More
    10k 35:45 5:45 75.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 82.90
    5km 16:34 5:20 79.91
    5M 28:05 5:37 76.58
    10km 35:45 5:45 75.18
    10M 1:00:37 6:04 73.25
    Half 1:21:48 6:15 71.26
    20M 2:10:51 6:33 70.59
    Mara 2:56:34 6:44 69.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here