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Sun 22nd May 2022 at 10:09am by PSAMIKE

Run > General
  • Time
    45:01
  • Miles
    5.02
  • Min/mi
    8:58
  • Pacing
    92.1%
  • WAVA
    58.97
  • Stride(cm)
    111
  • Cals
    630
  • Cadence
    162
  • BPM
    153
  • %MHR
    90.9
  • B/mi
    1369
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 145/159bpm [1232b/mi] 69cal 7.06/7.7mph
2) 0.62m - 5:28(8:48/m) 158/164bpm [1391b/mi] 80cal 6.81/7.2mph
3) 0.62m - 5:46(9:17/m) 159/164bpm [1476b/mi] 85cal 6.46/6.82mph
4) 0.62m - 6:04(9:46/m) 155/161bpm [1514b/mi] 85cal 6.14/6.59mph
5) 0.62m - 5:30(8:51/m) 150/157bpm [1328b/mi] 75cal 6.78/7.56mph
6) 0.62m - 5:34(8:58/m) 153/160bpm [1371b/mi] 78cal 6.7/7.08mph
7) 0.62m - 5:22(8:38/m) 153/156bpm [1322b/mi] 74cal 6.95/7.2mph
8) 0.62m - 5:37(9:02/m) 155/161bpm [1400b/mi] 79cal 6.64/7.39mph
9) 0.05m - 23(7:35/m) 161/162bpm [1221b/mi] 5cal 7.91/7.39mph
5:17 5:28 5:46 6:04 5:30 5:34 5:22 5:37 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 87-150 1024 168 164-174 1/7
0.50 4:16 2:14 8:57 155 152-158 1387 164 158-168 16/4
0.75 6:21 2:05 8:20 152 146-159 1267 164 160-170 12/21
1.00 8:32 2:11 8:45 159 155-162 1390 164 162-166 16/5
1.25 10:48 2:15 9:02 160 158-164 1445 164 160-166 12/4
1.50 13:02 2:15 8:59 160 156-162 1436 163 158-164 11/6
1.75 15:21 2:18 9:12 158 156-160 1454 162 158-166 11/3
2.00 17:50 2:30 9:58 158 156-161 1576 160 158-162 9/10
2.25 20:11 2:21 9:22 157 155-159 1471 159 156-162 22/3
2.50 22:43 2:32 10:08 149 145-155 1510 159 156-164 5/10
2.75 24:55 2:13 8:50 152 147-157 1344 160 156-164 6/4
3.00 27:06 2:11 8:42 149 145-153 1297 161 158-164 3/24
3.25 29:27 2:21 9:25 151 145-156 1423 161 158-168 11/12
3.50 31:40 2:13 8:50 153 152-155 1353 160 156-164 8/8
3.75 33:50 2:10 8:40 153 150-159 1326 158 156-162 4/13
4.00 35:56 2:07 8:26 151 149-154 1274 160 158-162 7/9
4.25 38:08 2:11 8:45 153 152-155 1339 160 158-164 4/11
4.50 40:30 2:22 9:28 155 153-158 1468 160 156-164 10/6
4.75 42:42 2:12 8:48 156 153-158 1372 160 156-164 7/16
5.00 44:52 2:10 8:40 156 151-162 1352 163 158-168 10/6
5.02 45:01 9 7:29 162 162-162 1213 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 8:50
    14 4.4% 9:21
    13 6.8% 8:26
    12 6.8% 8:51
    11 6.9% 10:03
    11 3.4% 9:12

  • Cadence Distribution

    162 avge / 176 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.41% More
    800m 4:11 8:26 50.99% More
    1km 5:13 8:23 54.16% More
    Mile 8:29 8:29 57.96% More
    5k 28:00 9:01 57.69% More
    5 miles 44:47 8:57 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.45
    5km 27:04 8:43 59.68
    5M 44:50 8:58 58.96
    10km 56:26 9:05 58.58
    10M 1:33:28 9:21 58.22
    Half 2:04:26 9:30 57.79
    20M 3:14:52 9:45 57.87
    Mara 4:19:26 9:54 58.21
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