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Sun 22nd May 2022 at 11:02am by louise_c

Run > General
  • Time
    54:33
  • Miles
    6.29
  • Min/mi
    8:40
  • Pacing
    89.1%
  • WAVA
    69.99
  • Stride(cm)
    114
  • Cals
    571
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1249
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/145bpm [1055b/mi] 82cal
2) 1m - 8:23(8:23/m) 145/148bpm [1215b/mi] 89cal
3) 1m - 8:49(8:49/m) 146/149bpm [1287b/mi] 92cal
4) 1m - 9:04(9:04/m) 146/149bpm [1323b/mi] 94cal
5) 1m - 8:27(8:27/m) 148/152bpm [1251b/mi] 89cal
6) 1m - 9:07(9:07/m) 149/153bpm [1358b/mi] 96cal
7) 0.29m - 2:40(9:13/m) 154/157bpm [1419b/mi] 29cal
8:03 8:23 8:49 9:04 8:27 9:07 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 105 64-132 854 164 160-166 2/3
0.50 4:07 2:05 8:18 135 131-140 1121 165 162-168 3/4
0.75 6:05 1:58 7:53 141 139-142 1112 167 162-168 6/3
1.00 8:05 2:00 8:00 141 127-145 1128 166 160-172 3/6
1.25 10:16 2:11 8:45 146 143-148 1278 163 160-168 12/1
1.50 12:20 2:04 8:17 146 145-146 1209 165 162-168 3/1
1.75 14:20 2:00 8:01 144 138-146 1153 166 164-168 1/4
2.00 16:27 2:07 8:27 145 145-146 1224 165 162-168 4/1
2.25 18:39 2:12 8:47 146 143-148 1281 163 160-166 5/1
2.50 20:53 2:14 8:56 147 146-149 1313 162 160-166 5/0
2.75 23:03 2:10 8:40 142 132-148 1231 163 160-168 2/2
3.00 25:16 2:13 8:53 147 145-148 1305 162 160-166 2/7
3.25 27:21 2:05 8:21 146 143-149 1220 162 160-168 5/1
3.50 29:48 2:27 9:46 144 135-147 1407 157 116-168 4/5
3.75 32:18 2:30 10:01 147 141-149 1473 160 152-162 8/4
4.00 34:19 2:01 8:05 147 142-148 1189 163 160-166 7/2
4.25 36:14 1:55 7:39 147 145-149 1125 166 162-168 1/10
4.50 38:20 2:06 8:23 145 137-149 1216 166 162-170 0/26
4.75 40:32 2:12 8:49 150 149-151 1321 162 160-166 2/3
5.00 42:48 2:16 9:05 150 146-151 1362 162 160-168 3/2
5.25 45:05 2:17 9:08 148 146-151 1352 163 162-168 5/4
5.50 47:33 2:27 9:49 148 143-151 1454 158 110-166 7/2
5.75 49:47 2:14 8:56 149 147-151 1332 161 156-166 3/7
6.00 51:53 2:06 8:26 149 142-153 1255 164 162-168 6/5
6.25 54:14 2:21 9:22 153 151-156 1434 162 156-166 9/3
6.29 54:33 19 8:27 156 155-157 1318 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:48
    14 2.2% 10:08
    14 4.0% 8:43

  • Cadence Distribution

    163 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 6.2 53:59 8:38
    Walk 1.0 124 0 34 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 59.14% More
    800m 3:54 7:50 64.86% More
    1km 4:55 7:54 66.39% More
    Mile 8:02 8:02 67.14% More
    5k 26:48 8:38 69.84% More
    5 miles 43:57 8:47 68.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 69.43
    5km 25:50 8:19 72.45
    5M 42:46 8:33 70.82
    10km 53:51 8:40 70.02
    10M 1:29:10 8:55 70.07
    Half 1:58:43 9:04 69.85
    20M 3:05:55 9:18 68.80
    Mara 4:07:32 9:27 67.74
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