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Sun 22nd May 2022 at 11:02am by Richard-M

Run > Race
  • breezy
  • warm
  • Time
    44:57
  • Miles
    6.21
  • Min/mi
    7:14
  • Pacing
    92.6%
  • WAVA
    66.66
  • Stride(cm)
    132
  • Cals
    667
  • Cadence
    168
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1135
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Run: Wheaty 10k - hot n sunny - tough bit great to see people. ⛅
Pleased to keep the pace, in the heat ... just hit target time...
Scattered clouds, 20°C, Feels like 19°C, Humidity 56%, Wind 13km/h from S

Split Summary
===
1) 1km - 4:29(4:29/km) 138/148bpm [620b/km] 58cal 13.36/14.21kmph
2) 1km - 4:30(4:30/km) 153/157bpm [687b/km] 65cal 13.36/14.51kmph
3) 1km - 4:19(4:19/km) 155/158bpm [670b/km] 63cal 13.88/14.85kmph
4) 1km - 4:33(4:33/km) 157/159bpm [714b/km] 68cal 13.19/13.74kmph
5) 1km - 4:28(4:28/km) 157/161bpm [700b/km] 66cal 13.45/14.34kmph
6) 1km - 4:36(4:36/km) 161/166bpm [741b/km] 70cal 13.03/14.48kmph
7) 1km - 4:21(4:21/km) 158/162bpm [687b/km] 65cal 13.8/15.45kmph
8) 1km - 4:34(4:34/km) 161/165bpm [734b/km] 70cal 13.16/13.98kmph
9) 1km - 4:37(4:37/km) 163/169bpm [753b/km] 71cal 12.99/13.77kmph
10) 0.99km - 4:29(4:33/km) 165/175bpm [751b/km] 71cal 13.19/14.51kmph
11) 0.01km - 1(3:40/km) 172/172bpm [630b/km] 16.38/14.24kmph
4:29 4:30 4:19 4:33 4:28 4:36 4:21 4:34 4:37 4:29 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 128 75-145 933 166 164-168 3/3
0.50 3:38 1:49 7:15 144 143-147 1043 166 164-168 3/4
0.75 5:21 1:43 6:52 147 139-152 1009 167 162-172 4/5
1.00 7:05 1:44 6:58 153 150-156 1065 169 164-176 5/8
1.25 9:02 1:56 7:45 153 150-157 1187 168 164-172 15/2
1.50 10:47 1:45 7:01 154 153-155 1081 169 168-172 5/4
1.75 12:27 1:40 6:42 155 153-158 1038 168 166-170 2/6
2.00 14:17 1:49 7:17 156 154-158 1135 169 168-170 7/2
2.25 16:05 1:48 7:13 158 156-159 1141 168 166-170 5/4
2.50 17:57 1:53 7:30 158 156-159 1186 167 166-170 6/1
2.75 19:44 1:47 7:07 156 150-159 1111 170 162-218 5/10
3.00 21:34 1:50 7:19 158 155-161 1155 167 166-170 7/2
3.25 23:17 1:43 6:53 159 157-160 1094 168 166-174 4/4
3.50 25:09 1:52 7:29 159 154-165 1191 168 166-172 13/4
3.75 27:04 1:54 7:37 163 161-166 1242 167 164-172 8/3
4.00 28:48 1:44 6:57 160 158-162 1112 168 164-174 3/11
4.25 30:25 1:38 6:30 157 152-160 1021 173 166-226 0/32
4.50 32:19 1:54 7:35 157 150-163 1191 170 162-206 5/3
4.75 34:08 1:49 7:14 161 159-163 1166 168 164-170 4/3
5.00 36:02 1:54 7:35 162 160-165 1229 169 164-176 6/6
5.25 37:50 1:48 7:13 162 161-166 1168 169 166-174 8/2
5.50 39:50 2:00 8:00 163 160-169 1304 167 162-170 4/6
5.75 41:37 1:48 7:10 163 159-168 1169 168 164-172 6/4
6.00 43:27 1:49 7:18 163 161-165 1190 168 166-172 5/6
6.21 44:56 1:29 7:11 169 165-175 1214 172 164-180 9/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 7:53
    14 4.8% 7:58

  • Cadence Distribution

    168 avge / 226 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.95% More
    800m 3:20 6:43 58.58% More
    1km 4:16 6:51 59.79% More
    Mile 7:00 7:00 61.80% More
    5k 22:11 7:08 66.41% More
    5 miles 35:57 7:11 66.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.92
    5km 20:52 6:43 70.57
    5M 35:21 7:04 67.86
    10km 44:59 7:14 66.61
    10M 1:16:13 7:37 64.99
    Half 1:42:48 7:51 63.27
    20M 2:44:19 8:13 62.72
    Mara 3:41:39 8:28 62.00

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