or for an ad-free Fetcheveryone experience!

Sun 22nd May 2022 at 11:01am by Goughy

Run > General
  • Time
    54:09
  • Miles
    6.30
  • Min/mi
    8:36
  • Pacing
    87.7%
  • WAVA
    53.92
  • Stride(cm)
    117
  • Cals
    896
  • Cadence
    160
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1420
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 155/166bpm [1171b/mi] 115cal 7.94/8.29mph
2) 1m - 8:20(8:20/m) 163/168bpm [1357b/mi] 134cal 7.21/7.89mph
3) 1m - 8:49(8:49/m) 165/171bpm [1456b/mi] 145cal 6.8/7.66mph
4) 1m - 8:57(8:57/m) 168/173bpm [1504b/mi] 150cal 6.7/7.95mph
5) 1m - 8:51(8:51/m) 169/176bpm [1495b/mi] 151cal 6.78/7.66mph
6) 1m - 9:12(9:12/m) 170/176bpm [1563b/mi] 158cal 6.53/7.87mph
7) 0.3m - 2:27(8:04/m) 173/176bpm [1395b/mi] 43cal 7.44/7.83mph
7:33 8:20 8:49 8:57 8:51 9:12 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 140 124-154 1069 165 160-168 6/4
0.50 3:45 1:50 7:20 157 154-160 1151 167 164-168 10/4
0.75 5:41 1:56 7:45 161 158-165 1247 165 162-168 3/8
1.00 7:33 1:53 7:31 161 159-164 1210 163 160-166 38/19
1.25 9:35 2:02 8:07 162 159-163 1316 163 158-164 11/16
1.50 11:42 2:06 8:26 162 160-164 1366 161 160-164 14/13
1.75 13:48 2:07 8:26 164 161-166 1384 160 158-162 8/9
2.00 15:53 2:05 8:21 165 161-168 1377 160 158-162 13/6
2.25 17:58 2:05 8:19 165 160-169 1372 159 156-160 20/24
2.50 20:09 2:11 8:45 165 159-169 1443 159 156-160 9/14
2.75 22:37 2:27 9:50 164 159-169 1612 158 118-164 9/15
3.00 24:43 2:06 8:25 168 161-171 1414 160 158-162 10/11
3.25 26:56 2:13 8:53 165 159-170 1465 158 118-162 13/14
3.50 29:14 2:17 9:10 167 162-173 1531 158 120-164 12/13
3.75 31:23 2:10 8:39 170 167-171 1470 160 158-162 15/12
4.00 33:40 2:17 9:07 167 155-172 1522 160 118-164 6/6
4.25 35:49 2:09 8:36 170 161-175 1462 160 158-162 9/8
4.50 37:58 2:09 8:36 171 168-175 1471 160 160-162 5/8
4.75 40:16 2:17 9:09 168 160-176 1539 154 118-162 4/9
5.00 42:30 2:15 8:59 168 159-172 1508 157 96-160 7/4
5.25 45:00 2:30 10:00 169 164-176 1689 162 160-166 5/9
5.50 47:21 2:20 9:21 170 166-172 1590 157 118-164 8/12
5.75 49:26 2:06 8:24 169 162-173 1419 162 160-164 16/6
6.00 51:42 2:15 9:00 170 164-175 1531 158 124-164 21/14
6.25 53:45 2:04 8:15 171 164-174 1411 160 158-164 10/18
6.30 54:09 24 7:34 174 174-175 1317 161 160-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.9% 8:07
    16 13.1% 8:46
    11 7.0% 8:10

  • Cadence Distribution

    160 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 6.2 52:06 8:25
    Walk 3.5 119 0.1 1:54 16:29
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.67% More
    800m 3:41 7:24 50.84% More
    1km 4:38 7:27 52.75% More
    Mile 7:31 7:31 55.39% More
    5k 25:44 8:17 55.03% More
    5 miles 42:30 8:30 54.17% More
    10k 53:26 8:36 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.07
    5km 23:42 7:38 59.74
    5M 41:20 8:16 55.71
    10km 53:17 8:35 53.94
    10M 1:32:57 9:18 51.07
    Half 2:07:27 9:44 48.89
    20M 3:29:02 10:27 47.23
    Mara 4:46:38 10:56 45.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here