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Sun 22nd May 2022 at 9:03am by deansaliba

Run > General

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Time
1:47:42
Miles
13.06
Min/mi
8:15
Pacing
90.1%
WAVA
56.69
Stride(cm)
117
Cals
2065
Cadence
166
Asc(m)
623
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 161cal 7.87/9.31mph
2) 1m - 7:54(7:54/m) 161cal 7.59/8.25mph
3) 1m - 7:48(7:48/m) 158cal 7.7/8.1mph
4) 1m - 7:59(7:59/m) 159cal 7.51/7.97mph
5) 1m - 7:54(7:54/m) 160cal 7.6/8.72mph
6) 1m - 8:06(8:06/m) 159cal 7.4/7.89mph
7) 1m - 8:02(8:02/m) 160cal 7.46/9.43mph
8) 1m - 8:33(8:33/m) 161cal 7.02/8.37mph
9) 1m - 8:20(8:20/m) 161cal 7.2/10mph
10) 1m - 8:32(8:32/m) 157cal 7.03/9mph
11) 1m - 8:26(8:26/m) 159cal 7.11/10.23mph
12) 1m - 9:13(9:13/m) 152cal 6.51/8.6mph
13) 1m - 8:54(8:54/m) 150cal 6.75/8.2mph
14) 0.06m - 23(6:34/m) 7cal 9.14/7.99mph

7:38 7:54 7:48 7:59 7:54 8:06 8:02 8:33 8:20 8:32 8:26 9:13 8:54 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	166 154-170	24/22
1.00	7:38	3:50	7:40	165 162-168	27/11
1.50	11:32	3:55	7:49	165 162-170	38/15
2.00	15:32	3:59	7:59	166 160-172	32/39
2.50	19:28	3:56	7:52	167 164-170	23/37
3.00	23:19	3:52	7:44	166 164-170	29/29
3.50	27:17	3:57	7:55	167 162-170	17/27
4.00	31:19	4:02	8:04	167 164-170	44/25
4.50	35:20	4:01	8:03	168 164-174	24/31
5.00	39:13	3:53	7:45	167 164-170	27/35
5.50	43:20	4:07	8:14	167 164-172	46/41
6.00	47:19	3:59	7:58	168 164-172	19/22
6.50	51:17	3:58	7:55	168 164-172	27/38
7.00	55:21	4:04	8:09	168 164-172	30/19
7.50	59:35	4:14	8:28	163 128-170	27/17
8.00	1:03:54	4:19	8:37	167 128-174	46/44
8.50	1:07:59	4:05	8:10	168 166-172	37/50
9.00	1:12:14	4:15	8:30	167 164-172	43/33
9.50	1:16:33	4:20	8:39	166 124-170	20/36
10.00	1:20:46	4:13	8:25	167 164-170	49/36
10.50	1:25:01	4:14	8:29	167 164-170	42/43
11.00	1:29:13	4:12	8:24	167 164-172	42/42
11.50	1:33:48	4:35	9:11	165 126-170	13/60
12.00	1:38:26	4:38	9:15	161 110-168	81/41
12.50	1:43:04	4:39	9:18	161 110-170	16/31
13.00	1:47:19	4:15	8:29	162 38-174	39/37
13.06	1:47:43	24	6:50	184 180-186	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	13.2%	8:36
27	10.8%	8:41
27	14.1%	8:23
24	13.5%	8:06
23	12.4%	9:26
22	13.3%	8:25

Cadence Distribution
166 avge / 186 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	12.9	1:45:12	8:10
Walk	2.3	115	0.2	2:31	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.76%	More
800m	3:45	7:33	48.49%	More
1km	4:42	7:33	50.67%	More
Mile	7:36	7:36	53.53%	More
5k	24:10	7:47	57.26%	More
5 miles	39:13	7:51	57.35%	More
10k	49:02	7:53	57.22%	More
10 miles	1:20:46	8:05	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	49:00	7:53	57.25
10M	1:21:09	8:07	57.07
Half	1:48:03	8:15	56.24
20M	2:49:12	8:28	56.91
Mara	3:45:17	8:36	57.00

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