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Sun 22nd May 2022 at 10:01am by mono

Run > Race
  • Time
    55:57
  • Miles
    6.23
  • Min/mi
    8:59
  • Pacing
    89.8%
  • WAVA
    47.96
  • Stride(cm)
    104
  • Cals
    909
  • Cadence
    173
  • BPM
    173
  • %MHR
    92.1
  • B/mi
    1555
  • Asc(m)
    251
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:56(5:52/km) 140/167bpm [822b/km] 36cal 10.22/11.39kmph
2) 0.5km - 2:53(5:45/km) 157/167bpm [903b/km] 41cal 10.43/10.92kmph
3) 0.5km - 2:48(5:36/km) 164/171bpm [919b/km] 41cal 10.71/11.08kmph
4) 0.5km - 2:44(5:28/km) 168/175bpm [917b/km] 42cal 10.99/11.15kmph
5) 0.5km - 2:46(5:32/km) 170/172bpm [942b/km] 42cal 10.83/11.12kmph
6) 0.5km - 2:50(5:39/km) 173/176bpm [979b/km] 45cal 10.61/10.81kmph
7) 0.5km - 2:48(5:35/km) 174/177bpm [972b/km] 44cal 10.74/10.78kmph
8) 0.5km - 2:49(5:37/km) 174/176bpm [978b/km] 45cal 10.67/10.81kmph
9) 0.5km - 2:48(5:36/km) 176/179bpm [985b/km] 45cal 10.72/10.81kmph
10) 0.5km - 3:01(6:01/km) 178/183bpm [1072b/km] 50cal 9.96/10.81kmph
11) 0.5km - 2:54(5:48/km) 177/181bpm [1027b/km] 47cal 10.34/10.85kmph
12) 0.5km - 2:47(5:34/km) 183/188bpm [1019b/km] 49cal 10.77/11.15kmph
13) 0.5km - 3:30(7:00/km) 178/192bpm [1247b/km] 59cal 8.57/10.52kmph
14) 0.5km - 2:41(5:21/km) 182/188bpm [975b/km] 47cal 11.2/11.39kmph
15) 0.5km - 2:35(5:10/km) 185/190bpm [956b/km] 46cal 11.61/11.99kmph
16) 0.5km - 2:42(5:25/km) 184/192bpm [995b/km] 48cal 11.1/11.99kmph
17) 0.5km - 2:33(5:05/km) 179/186bpm [910b/km] 43cal 11.8/11.82kmph
18) 0.5km - 2:41(5:23/km) 183/188bpm [984b/km] 47cal 11.16/12.02kmph
19) 0.5km - 2:33(5:05/km) 183/188bpm [931b/km] 45cal 11.79/12.46kmph
20) 0.5km - 2:32(5:04/km) 184/188bpm [932b/km] 45cal 11.84/12.43kmph
21) 0.03km - 8(3:55/km) 186/187bpm [728b/km] 2cal 15.32/12.6kmph
2:56 2:53 2:48 2:44 2:46 2:50 2:48 2:49 2:48 3:01 2:54 2:47 3:30 2:41 2:35 2:42 2:33 2:41 2:33 2:32 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 133 75-165 1269 159 150-166 28/0
0.50 4:44 2:21 9:25 153 148-156 1441 165 162-170 28/21
0.75 7:01 2:17 9:06 162 157-167 1474 169 164-172 7/40
1.00 9:14 2:13 8:52 165 158-171 1463 170 166-172 12/11
1.25 11:25 2:11 8:43 170 162-174 1481 170 168-172 10/11
1.50 13:37 2:13 8:51 170 166-172 1504 172 170-174 5/4
1.75 15:53 2:16 9:03 172 167-176 1556 171 170-174 22/1
2.00 18:11 2:17 9:10 173 170-176 1586 171 162-174 7/24
2.25 20:25 2:14 8:58 174 173-177 1559 173 168-176 9/10
2.50 22:41 2:16 9:03 174 173-176 1575 174 170-176 8/5
2.75 24:56 2:15 9:00 176 173-178 1585 174 172-176 15/14
3.00 27:16 2:20 9:20 177 173-180 1653 172 168-176 9/14
3.25 29:43 2:27 9:48 177 170-181 1736 173 170-176 16/8
3.50 31:59 2:16 9:05 180 175-185 1635 176 174-180 17/0
3.75 34:14 2:15 8:58 183 178-187 1642 178 174-186 17/4
4.00 37:10 2:56 11:46 180 165-192 2117 151 124-180 11/7
4.25 39:23 2:13 8:53 181 169-187 1607 181 176-184 12/6
4.50 41:30 2:06 8:26 183 179-187 1543 182 176-186 12/9
4.75 43:33 2:04 8:14 186 182-190 1532 181 176-184 1/12
5.00 45:45 2:11 8:46 182 175-192 1595 181 178-184 2/33
5.25 47:47 2:03 8:10 179 175-183 1462 180 172-184 17/23
5.50 49:55 2:07 8:30 183 179-188 1554 180 176-184 8/20
5.75 52:05 2:11 8:42 184 177-188 1602 179 172-186 17/11
6.00 54:06 2:00 8:00 181 178-187 1449 179 174-184 10/14
6.23 55:57 1:51 7:57 185 179-187 1470 181 176-186 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 16.7% 8:39
    24 3.9% 8:59
    21 5.8% 8:50
    21 4.7% 9:16
    17 13.7% 9:13
    13 2.8% 9:02

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 6.1 54:07 8:52
    Walk 3.3 132 0.1 1:50 14:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.86% More
    800m 3:58 7:59 43.00% More
    1km 5:02 8:07 44.39% More
    Mile 8:18 8:18 46.60% More
    5k 27:25 8:49 47.94% More
    5 miles 44:42 8:56 47.85% More
    10k 55:45 8:58 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.08
    5km 26:46 8:37 49.11
    5M 44:19 8:52 48.27
    10km 55:48 8:59 47.94
    10M 1:32:24 9:14 47.85
    Half 2:03:01 9:23 47.19
    20M 3:12:38 9:38 47.75
    Mara 4:16:28 9:47 47.82

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