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Sun 22nd May 2022 at 10:30am by Mr Guy

Run > General
  • Time
    42:12
  • Miles
    6.27
  • Min/mi
    6:44
  • Pacing
    94.7%
  • WAVA
    68.20
  • Stride(cm)
    125
  • Cals
    739
  • Cadence
    191
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1184
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 147/185bpm [931b/mi] 87cal 9.47/9.96mph
2) 1m - 6:28(6:28/m) 181/190bpm [1172b/mi] 115cal 9.27/9.58mph
3) 1m - 6:44(6:44/m) 182/194bpm [1225b/mi] 120cal 8.92/9.54mph
4) 1m - 6:52(6:52/m) 186/197bpm [1278b/mi] 127cal 8.73/9mph
5) 1m - 7:01(7:01/m) 186/194bpm [1304b/mi] 129cal 8.56/8.85mph
6) 1m - 7:01(7:01/m) 186/198bpm [1305b/mi] 129cal 8.55/8.87mph
7) 0.27m - 1:46(6:32/m) 185/188bpm [1208b/mi] 32cal 9.19/9.37mph
6:20 6:28 6:44 6:52 7:01 7:01 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 124 87-146 744 190 122-200 3/0
0.50 3:05 1:35 6:21 136 132-139 865 187 178-190 5/4
0.75 4:43 1:37 6:29 155 129-185 1005 188 186-190 9/12
1.00 6:20 1:37 6:29 173 158-180 1123 189 186-192 3/6
1.25 7:57 1:37 6:28 179 177-182 1157 189 186-192 6/2
1.50 9:33 1:36 6:24 181 178-183 1158 189 186-192 8/7
1.75 11:10 1:37 6:28 184 180-190 1189 189 186-192 3/9
2.00 12:48 1:39 6:34 180 168-187 1183 189 186-192 12/5
2.25 14:26 1:37 6:30 178 172-183 1156 189 186-192 10/17
2.50 16:08 1:42 6:48 185 181-190 1256 190 186-194 17/16
2.75 17:49 1:42 6:47 183 181-187 1240 191 188-194 17/8
3.00 19:32 1:43 6:52 184 178-192 1263 192 188-196 2/22
3.25 21:16 1:44 6:54 187 179-196 1292 190 188-192 21/8
3.50 23:01 1:45 7:00 183 181-187 1280 190 186-194 8/7
3.75 24:42 1:41 6:45 189 183-192 1277 190 188-192 5/8
4.00 26:25 1:42 6:50 185 180-188 1263 191 188-196 12/9
4.25 28:09 1:44 6:56 185 181-194 1284 193 188-198 6/16
4.50 29:54 1:46 7:02 186 181-193 1308 192 190-196 7/13
4.75 31:41 1:46 7:06 188 180-193 1334 194 190-196 24/13
5.00 33:25 1:44 6:58 185 181-192 1289 194 188-196 8/11
5.25 35:12 1:46 7:06 188 182-197 1333 195 190-198 16/6
5.50 36:58 1:47 7:07 186 181-192 1325 193 190-196 11/10
5.75 38:44 1:45 7:01 184 182-186 1291 192 188-194 8/8
6.00 40:26 1:42 6:50 186 184-189 1270 192 188-196 13/9
6.25 42:05 1:39 6:36 185 181-188 1221 194 190-196 6/19
6.27 42:13 8 6:17 187 187-187 1175 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 6:41

  • Cadence Distribution

    191 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.81% More
    800m 3:04 6:10 60.55% More
    1km 3:51 6:12 62.79% More
    Mile 6:20 6:20 65.29% More
    5k 20:17 6:32 69.29% More
    5 miles 33:25 6:41 68.36% More
    10k 41:50 6:44 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 82.08
    5km 18:43 6:01 75.07
    5M 32:28 6:30 70.35
    10km 41:46 6:43 68.25
    10M 1:12:28 7:15 64.97
    Half 1:39:04 7:34 62.37
    20M 2:41:44 8:05 60.54
    Mara 3:41:07 8:26 59.04
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