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Sun 22nd May 2022 at 9:00am by ascoey

Run > Race
  • warm
  • Time
    46:49
  • Miles
    5.05
  • Min/mi
    9:16
  • Pacing
    91.8%
  • WAVA
    50.95
  • Stride(cm)
    105
  • Cals
    946
  • Cadence
    165
  • BPM
    154
  • %MHR
    91
  • B/mi
    1426
  • Asc(m)
    179
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/152bpm [1255b/mi] 175cal
2) 1m - 8:58(8:58/m) 153/159bpm [1371b/mi] 184cal
3) 1m - 9:24(9:24/m) 157/161bpm [1475b/mi] 192cal
4) 1m - 10:00(10:00/m) 156/163bpm [1560b/mi] 199cal
5) 1m - 9:20(9:20/m) 159/165bpm [1485b/mi] 187cal
6) 0.05m - 25(7:28/m) 166/169bpm [1240b/mi] 9cal
8:43 8:58 9:24 10:00 9:20 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 128 95-143 1068 166 104-172 6/5
0.50 4:16 2:11 8:42 146 142-148 1270 167 164-170 10/7
0.75 6:27 2:12 8:47 146 146-148 1283 168 164-172 8/15
1.00 8:43 2:16 9:02 150 148-152 1355 168 164-172 17/5
1.25 10:56 2:13 8:51 150 146-152 1326 167 164-170 8/18
1.50 13:16 2:20 9:20 152 146-155 1418 168 164-174 7/14
1.75 15:25 2:09 8:38 155 153-157 1337 168 164-172 10/3
2.00 17:41 2:16 9:03 157 155-159 1420 168 160-174 5/5
2.25 20:05 2:24 9:37 158 158-160 1520 166 164-168 15/4
2.50 22:31 2:26 9:44 158 157-159 1538 165 160-168 14/6
2.75 24:52 2:21 9:23 157 154-161 1474 163 112-168 6/11
3.00 27:04 2:13 8:50 156 152-158 1379 165 158-168 2/13
3.25 29:39 2:35 10:20 156 154-161 1612 155 112-170 11/8
3.50 32:00 2:21 9:22 154 152-156 1443 166 164-170 12/8
3.75 34:31 2:31 10:04 157 154-160 1580 161 110-170 13/7
4.00 37:05 2:34 10:18 158 156-163 1626 164 158-170 10/14
4.25 39:31 2:26 9:44 157 156-158 1529 165 160-168 19/9
4.50 41:52 2:20 9:22 158 154-161 1480 158 106-170 20/25
4.75 44:12 2:20 9:20 161 158-162 1502 167 164-172 12/13
5.00 46:25 2:13 8:53 162 161-165 1440 169 164-176 9/9
5.05 46:50 25 7:46 166 164-169 1289 177 174-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 9:29
    11 3.1% 9:43
    10 9.8% 11:17

  • Cadence Distribution

    165 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 5 45:55 9:12
    Walk 2.0 112 0.1 55 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.82% More
    800m 4:13 8:30 45.48% More
    1km 5:19 8:34 47.50% More
    Mile 8:43 8:43 49.86% More
    5k 28:08 9:03 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.51
    5km 27:31 8:51 52.66
    5M 46:19 9:16 50.96
    10km 58:44 9:27 50.16
    10M 1:38:50 9:53 48.92
    Half 2:12:48 10:08 48.02
    20M 3:30:58 10:33 47.26
    Mara 4:43:27 10:49 47.00

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