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Sat 21st May 2022 at 8:39am by Peteb69

Run > Trail Run
  • Time
    5:01:20
  • Miles
    20.38
  • Min/mi
    14:47
  • Pacing
    57.2%
  • WAVA
    34.70
  • Stride(cm)
    71
  • Cals
    1691
  • Cadence
    153
  • Asc(m)
    551
  • Hillscore
    51
  • Surface
    Mixed

Notes & Comments

LDWA Chawton Challenge

Split Summary
===
1) 1.61km - 13:29(8:23/km) 88cal 7.16/10.75kmph
2) 1.61km - 12:04(7:30/km) 95cal 8.01/11.59kmph
3) 1.61km - 13:21(8:18/km) 92cal 7.23/10.21kmph
4) 1.61km - 14:11(8:49/km) 80cal 6.81/9.64kmph
5) 1.61km - 12:18(7:38/km) 97cal 7.86/9.84kmph
6) 1.61km - 14:19(8:54/km) 77cal 6.75/11.39kmph
7) 1.61km - 14:35(9:04/km) 70cal 6.62/11.96kmph
8) 1.61km - 12:30(7:46/km) 95cal 7.73/10.35kmph
9) 1.61km - 16:37(10:19/km) 76cal 5.81/10.11kmph
10) 1.61km - 14:39(9:06/km) 85cal 6.59/10.25kmph
11) 1.61km - 17:30(10:52/km) 72cal 5.52/9.94kmph
12) 1.61km - 17:03(10:36/km) 70cal 5.66/9.14kmph
13) 1.61km - 15:44(9:46/km) 84cal 6.14/9.64kmph
14) 1.61km - 15:51(9:51/km) 82cal 6.09/9.91kmph
15) 1.61km - 14:46(9:11/km) 79cal 6.54/9.87kmph
16) 1.61km - 17:15(10:43/km) 77cal 5.6/9.47kmph
17) 1.61km - 16:32(10:16/km) 76cal 5.84/8.83kmph
18) 1.61km - 15:06(9:23/km) 76cal 6.39/9.84kmph
19) 1.61km - 12:13(7:35/km) 102cal 7.91/10.01kmph
20) 1.61km - 14:50(9:13/km) 83cal 6.51/10.58kmph
21) 0.61km - 6:28(10:36/km) 35cal 5.66/9.34kmph
13:29 12:04 13:21 14:11 12:18 14:19 14:35 12:30 16:37 14:39 17:30 17:03 15:44 15:51 14:46 17:15 16:32 15:06 12:13 14:50 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:12 16:12 +2:43 16:12 157 116-182 44/22
2.00 28:16 12:04 12:04 170 104-188 14/29
3.00 41:37 13:21 13:21 159 114-176 29/7
4.00 55:48 14:11 14:11 152 114-180 34/18
5.00 1:08:06 12:18 12:18 166 108-182 11/61
6.00 1:22:25 14:19 14:19 158 102-180 18/35
7.00 1:37:00 14:35 14:35 149 104-186 55/17
8.00 1:49:29 12:30 12:30 164 118-180 47/42
9.00 2:06:05 16:36 16:36 138 112-180 23/27
10.00 2:20:45 14:40 14:40 153 106-238 48/19
11.00 2:38:50 18:05 +35 18:05 142 106-180 50/24
12.00 2:57:44 18:54 +1:45 18:54 153 106-202 20/76
13.00 3:13:23 15:39 15:39 145 92-182 68/20
14.00 3:29:14 15:51 15:51 148 110-180 50/31
15.00 3:44:00 14:46 14:46 157 116-180 15/34
16.00 4:04:41 20:41 +3:26 20:41 144 106-176 23/53
17.00 4:21:12 16:32 16:32 142 116-182 58/6
18.00 4:36:19 15:06 15:06 150 108-178 27/18
19.00 4:48:32 12:13 12:13 164 118-178 8/77
20.00 5:03:22 14:50 14:50 149 114-180 16/24
20.38 5:09:50 6:28 17:04 170 118-180 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.0% 18:43
    64 4.1% 17:13
    59 8.5% 20:37
    49 5.2% 16:05
    49 4.1% 16:13
    43 5.6% 18:15

  • Cadence Distribution

    153 avge / 238 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 171 14 2:39:49 12:00
    Walk 44.7 123 6.4 2:21:57 22:09
    Still 0.1 - - 10 -
    Pause 2.5 - - 7:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.79% More
    800m 5:13 10:30 37.75% More
    1km 6:31 10:29 39.80% More
    Mile 10:56 10:56 40.82% More
    5k 39:50 12:49 37.26% More
    5 miles 1:05:09 13:02 37.15% More
    10k 1:21:41 13:09 37.00% More
    10 miles 2:17:38 13:46 36.06% More
    Half 3:11:47 14:38 34.43% More
    20 miles 4:59:56 15:00 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 36.19
    5km 41:02 13:12 36.17
    5M 1:07:57 13:35 35.62
    10km 1:25:33 13:46 35.32
    10M 2:21:40 14:10 35.03
    Half 3:08:37 14:24 34.72
    20M 4:55:23 14:46 34.68
    Mara 6:33:16 15:01 34.82
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