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Sat 21st May 2022 at 9:00am by ELCLC

Run > General
  • Time
    26:13
  • Miles
    3.10
  • Min/mi
    8:27
  • Pacing
    91.2%
  • WAVA
    54.59
  • Stride(cm)
    102
  • Cals
    297
  • Cadence
    186
  • BPM
    164
  • %MHR
    96
  • B/mi
    1388
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 155/166bpm [812b/km] 55cal 11.46/13.91kmph
2) 1km - 5:24(5:24/km) 166/170bpm [896b/km] 60cal 11.12/12.33kmph
3) 1km - 5:09(5:09/km) 166/168bpm [854b/km] 59cal 11.67/12.12kmph
4) 1km - 5:18(5:18/km) 167/168bpm [884b/km] 62cal 11.34/21.5kmph
5) 0.99km - 5:09(5:12/km) 167/169bpm [869b/km] 61cal 11.53/12.6kmph
5:14 5:24 5:09 5:18 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 129 97-148 1029 182 176-184 4/3
0.25 2:02 1:02 8:17 156 149-160 1292 182 180-184 15/4
0.38 3:06 1:04 8:32 162 159-163 1383 181 180-182 4/15
0.50 4:13 1:07 9:00 163 162-164 1467 182 180-184 8/4
0.63 5:16 1:02 8:18 164 163-166 1361 184 182-186 13/2
0.75 6:16 1:00 8:00 167 165-170 1336 186 184-192 11/2
0.88 7:21 1:05 8:40 168 165-170 1456 186 184-188 1/21
1.00 8:24 1:04 8:28 166 163-168 1406 184 180-188 6/9
1.13 9:31 1:06 8:50 165 163-170 1459 183 176-184 5/6
1.25 10:40 1:09 9:14 165 163-168 1525 184 184-188 8/8
1.38 11:43 1:04 8:28 164 162-167 1389 184 182-188 12/6
1.50 12:49 1:06 8:44 165 164-167 1442 187 184-188 13/0
1.63 13:48 59 7:51 166 165-167 1302 189 186-192 8/5
1.75 14:51 1:04 8:28 166 165-167 1406 189 186-192 2/11
1.88 15:52 1:01 8:05 167 166-168 1349 188 184-192 6/6
2.00 16:57 1:05 8:39 167 166-168 1444 187 186-190 1/16
2.13 18:04 1:07 8:55 166 165-167 1480 186 184-188 8/7
2.25 19:03 1:00 7:58 166 166-167 1323 186 184-188 10/2
2.38 20:05 1:01 8:11 167 166-168 1367 186 184-188 6/12
2.50 21:10 1:05 8:38 167 166-167 1442 187 184-188 1/16
2.63 22:11 1:02 8:13 167 166-167 1373 187 184-190 13/2
2.75 23:14 1:03 8:22 167 166-168 1397 188 186-190 9/7
2.88 24:26 1:12 9:35 167 165-168 1600 188 186-190 6/2
3.00 25:23 57 7:35 168 167-169 1274 188 186-190 10/2
3.10 26:13 50 8:23 168 168-169 1408 188 186-194 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:23
    14 2.2% 8:34

  • Cadence Distribution

    186 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:12 8:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.56% More
    800m 4:02 8:08 46.74% More
    1km 5:05 8:10 48.66% More
    Mile 8:17 8:17 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.03
    5km 26:17 8:28 54.57
    5M 43:31 8:42 54.01
    10km 54:47 8:49 53.71
    10M 1:30:44 9:04 53.25
    Half 2:00:48 9:13 52.81
    20M 3:09:10 9:28 52.82
    Mara 4:11:51 9:37 52.55
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