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Sat 21st May 2022 at 11:40am by SeanMc

Run > Medium Long Run
  • Time
    1:53:21
  • Miles
    12.05
  • Min/mi
    9:24
  • Pacing
    90.6%
  • WAVA
    57.11
  • Stride(cm)
    97
  • Cals
    836
  • Cadence
    176
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1039
  • Asc(m)
    344
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 101/110bpm [944b/mi] 73cal 6.42/7.58mph
2) 1m - 9:30(9:30/m) 107/111bpm [1016b/mi] 79cal 6.32/6.53mph
3) 1m - 9:14(9:14/m) 106/110bpm [979b/mi] 68cal 6.49/6.76mph
4) 1m - 10:38(10:38/m) 116/129bpm [1233b/mi] 99cal 5.64/6.62mph
5) 1m - 9:26(9:26/m) 111/128bpm [1048b/mi] 69cal 6.36/7.68mph
6) 1m - 9:45(9:45/m) 112/126bpm [1091b/mi] 72cal 6.16/6.93mph
7) 1m - 9:46(9:46/m) 115/122bpm [1123b/mi] 77cal 6.14/6.66mph
8) 1m - 9:10(9:10/m) 113/126bpm [1037b/mi] 64cal 6.54/7.06mph
9) 1m - 8:59(8:59/m) 113/127bpm [1015b/mi] 60cal 6.68/7.12mph
10) 1m - 9:13(9:13/m) 114/123bpm [1051b/mi] 62cal 6.51/6.97mph
11) 1m - 8:56(8:56/m) 112/121bpm [1001b/mi] 53cal 6.71/7.01mph
12) 1m - 8:54(8:54/m) 114/120bpm [1014b/mi] 57cal 6.74/6.97mph
13) 0.05m - 28(9:05/m) 117/117bpm [1062b/mi] 3cal 6.61/6.97mph
9:21 9:30 9:14 10:38 9:26 9:45 9:46 9:10 8:59 9:13 8:56 8:54 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 93 59-103 849 181 176-190 7/10
1.00 9:20 4:46 9:33 103 99-110 983 178 170-190 22/21
1.50 14:07 4:46 9:33 106 104-108 1012 176 172-182 22/20
2.00 18:49 4:42 9:24 107 103-110 1006 175 172-178 16/19
2.50 23:27 4:39 9:17 106 101-109 984 175 172-178 13/19
3.00 28:05 4:38 9:16 105 102-108 973 175 170-180 18/16
3.50 33:07 5:02 10:04 112 105-121 1128 176 170-178 35/13
4.00 38:43 5:35 11:10 119 111-128 1330 172 166-176 70/24
4.50 43:18 4:35 9:10 110 104-114 1009 176 170-188 47/68
5.00 48:10 4:52 9:44 111 101-128 1080 173 166-178 17/53
5.50 53:14 5:04 10:08 116 106-126 1175 173 168-180 57/27
6.00 57:54 4:41 9:22 108 100-120 1011 173 170-178 30/40
6.50 1:02:39 4:45 9:30 115 109-119 1092 174 168-178 37/17
7.00 1:07:40 5:01 10:02 114 108-121 1143 172 166-178 34/12
7.50 1:12:25 4:45 9:30 117 109-126 1111 174 170-178 50/29
8.00 1:16:51 4:25 8:51 109 101-115 965 174 170-178 10/64
8.50 1:21:26 4:35 9:10 116 103-126 1063 175 170-182 60/28
9.00 1:25:50 4:24 8:49 109 102-115 960 175 170-180 45/94
9.50 1:30:32 4:42 9:23 113 99-122 1061 176 172-180 26/24
10.00 1:35:03 4:32 9:03 113 107-122 1023 177 174-182 28/30
10.50 1:39:30 4:27 8:54 110 104-116 978 177 174-182 11/37
11.00 1:43:59 4:29 8:58 114 109-121 1023 177 172-182 19/17
11.50 1:48:30 4:31 9:01 113 109-116 1019 177 172-182 21/20
12.00 1:52:53 4:23 8:47 115 110-119 1010 178 172-186 19/19
12.05 1:53:22 29 9:14 117 116-117 1081 180 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 22.1% 12:06
    34 18.7% 9:07
    30 13.1% 11:07
    26 9.5% 11:20
    22 6.5% 10:31
    22 17.1% 10:07

  • Cadence Distribution

    176 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.02% More
    800m 4:14 8:31 49.34% More
    1km 5:20 8:35 51.04% More
    Mile 8:53 8:53 51.96% More
    5k 27:56 9:00 56.32% More
    5 miles 45:12 9:02 56.88% More
    10k 57:03 9:11 56.36% More
    10 miles 1:34:03 9:24 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.02
    5km 26:57 8:40 58.39
    5M 44:37 8:55 57.62
    10km 56:10 9:02 57.24
    10M 1:33:01 9:18 57.23
    Half 2:03:51 9:27 56.50
    20M 3:13:56 9:42 57.17
    Mara 4:18:13 9:51 57.26

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