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Sat 21st May 2022 at 9:33am by mrs shanksi

Run > General
  • Time
    31:37
  • Miles
    3.15
  • Min/mi
    10:02
  • Pacing
    91.7%
  • WAVA
    51.77
  • Stride(cm)
    86
  • Cals
    321
  • Cadence
    187
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1757
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 166/179bpm [1657b/mi] 96cal 6.01/0mph
2) 1m - 9:54(9:54/m) 179/191bpm [1772b/mi] 103cal 6.06/0mph
3) 1m - 10:24(10:24/m) 179/189bpm [1863b/mi] 108cal 5.77/0mph
4) 0.15m - 1:20(8:56/m) 186/191bpm [1661b/mi] 14cal 6.72/0mph
9:59 9:54 10:24 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 143 109-161 1463 190 184-194 3/0
0.25 2:39 1:22 10:57 163 153-175 1785 187 182-192 7/0
0.38 3:51 1:13 9:40 172 163-177 1663 185 176-194 2/8
0.50 5:04 1:12 9:39 165 163-169 1592 188 184-192 0/4
0.63 6:16 1:12 9:37 168 163-173 1616 189 184-194 1/2
0.75 7:31 1:15 10:03 174 170-176 1750 189 184-192 0/2
0.88 8:46 1:14 9:54 172 169-174 1703 189 186-192 0/1
1.00 9:59 1:13 9:46 174 171-179 1698 190 188-192 0/0
1.13 11:14 1:15 10:01 176 172-179 1764 188 182-192 1/1
1.25 12:28 1:14 9:52 173 168-178 1708 190 186-194 3/0
1.38 13:49 1:21 10:50 177 172-185 1918 186 180-192 4/0
1.50 15:06 1:16 10:12 185 178-191 1886 189 184-192 3/0
1.63 16:21 1:15 9:59 183 178-187 1826 185 180-190 6/1
1.75 17:28 1:07 8:58 184 173-189 1649 189 184-194 0/8
1.88 18:40 1:12 9:37 175 171-180 1684 188 186-192 0/2
2.00 19:53 1:13 9:42 176 172-178 1708 188 186-190 1/2
2.13 21:06 1:13 9:45 179 173-189 1745 189 186-192 0/1
2.25 22:24 1:18 10:28 175 168-179 1831 187 184-190 0/1
2.38 23:43 1:19 10:30 176 172-179 1848 186 182-190 0/0
2.50 24:59 1:16 10:10 178 176-180 1809 188 184-190 1/1
2.63 26:15 1:15 10:03 179 176-181 1800 189 186-192 3/0
2.75 27:48 1:34 12:29 178 166-186 2221 177 120-190 6/0
2.88 29:06 1:18 10:22 184 178-189 1908 187 182-192 2/1
3.00 30:17 1:11 9:25 184 180-188 1732 187 180-196 5/4
3.13 31:24 1:07 8:57 186 179-191 1666 190 188-192 0/6
3.15 31:37 13 9:31 183 181-184 1742 186 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:09
    16 1.3% 10:38
    12 3.1% 10:30

  • Cadence Distribution

    187 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 3.1 31:27 10:01
    Walk 0.4 120 0 8 13:17
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 41.76% More
    800m 4:41 9:25 44.46% More
    1km 5:57 9:35 45.51% More
    Mile 9:44 9:44 47.41% More
    5k 31:11 10:02 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.87
    5km 31:07 10:01 51.85
    5M 53:52 10:46 48.87
    10km 1:09:12 11:08 47.62
    10M 1:59:46 11:59 45.29
    Half 2:43:31 12:29 43.31
    20M 4:26:21 13:19 41.79
    Mara 6:03:38 13:53 40.52
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