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Sat 21st May 2022 at 10:29am by Boro Wayne

Run > Tempo
  • Time
    20:52
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    97.2%
  • WAVA
    70.72
  • Stride(cm)
    144
  • Cals
    334
  • Cadence
    166
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1082
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 157/166bpm [1029b/mi] 102cal 9.16/0mph
2) 1m - 6:49(6:49/m) 162/168bpm [1104b/mi] 110cal 8.81/0mph
3) 1m - 6:47(6:47/m) 164/168bpm [1114b/mi] 111cal 8.84/0mph
4) 0.11m - 42(6:29/m) 167/171bpm [1084b/mi] 11cal 9.24/0mph
6:33 6:49 6:47 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 136 111-151 885 173 164-176 1/2
0.25 1:36 48 6:21 156 144-165 990 168 164-172 3/1
0.38 2:25 49 6:33 161 158-166 1054 166 164-170 2/2
0.50 3:16 50 6:41 162 160-164 1082 167 162-172 2/2
0.63 4:05 50 6:36 161 160-162 1064 166 162-170 1/2
0.75 4:53 48 6:21 161 159-162 1023 166 162-170 2/0
0.88 5:43 50 6:39 160 155-163 1063 165 162-170 2/3
1.00 6:33 50 6:40 159 155-161 1060 167 162-172 2/2
1.13 7:23 50 6:43 161 158-164 1082 166 164-170 1/2
1.25 8:13 50 6:40 160 155-164 1067 166 164-170 3/1
1.38 9:03 50 6:42 163 158-165 1092 165 162-168 2/2
1.50 9:55 52 6:54 162 158-165 1118 167 164-170 2/2
1.63 10:47 52 6:55 162 160-165 1120 167 164-172 1/3
1.75 11:39 52 6:53 164 162-166 1129 166 162-170 3/1
1.88 12:29 51 6:45 163 161-165 1101 165 162-168 3/2
2.00 13:21 52 6:58 164 162-168 1142 165 162-170 2/2
2.13 14:12 51 6:47 162 158-165 1099 165 162-172 1/3
2.25 15:04 52 6:57 163 159-165 1133 166 162-170 2/1
2.38 15:55 50 6:42 162 160-164 1086 165 162-170 3/1
2.50 16:45 51 6:44 166 164-167 1118 167 162-170 2/2
2.63 17:37 52 6:56 164 161-167 1137 166 162-172 2/2
2.75 18:28 51 6:47 165 160-168 1120 166 164-170 2/2
2.88 19:19 51 6:46 165 163-166 1118 166 162-170 2/1
3.00 20:09 50 6:39 165 163-168 1098 166 162-170 2/3
3.10 20:50 41 6:33 167 164-171 1094 167 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 20:48 6:42
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.78% More
    800m 3:13 6:28 60.73% More
    1km 4:02 6:30 63.08% More
    Mile 6:31 6:31 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.97
    5km 20:51 6:43 70.63
    5M 34:43 6:57 69.10
    10km 43:50 7:03 68.36
    10M 1:13:02 7:18 67.83
    Half 1:37:34 7:27 66.67
    20M 2:33:36 7:41 67.10
    Mara 3:25:11 7:50 66.98
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