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Sat 21st May 2022 at 9:33am by Gogsy!

Run > parkrun
  • Time
    31:15
  • Miles
    3.08
  • Min/mi
    10:09
  • Pacing
    83.8%
  • WAVA
    52.66
  • Stride(cm)
    100
  • Cals
    390
  • Cadence
    159
  • BPM
    136
  • %MHR
    81.8
  • B/mi
    1378
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Campy's 10th anniversary run followed by cake. (Much more comfortable run than last week!)
9:09 11:24 9:47 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 111 79-134 1030 164 144-172 0/13
0.25 2:14 1:05 8:39 124 119-128 1073 165 162-168 0/6
0.38 3:29 1:15 9:59 129 125-131 1288 162 158-166 2/1
0.50 4:38 1:09 9:11 132 131-136 1213 161 156-164 1/1
0.63 5:51 1:13 9:42 134 127-136 1299 162 160-164 4/3
0.75 6:53 1:02 8:18 133 128-136 1104 164 160-166 0/14
0.88 8:04 1:11 9:29 129 127-131 1223 161 158-164 0/10
1.00 9:13 1:09 9:09 132 129-135 1208 162 158-170 1/2
1.13 10:29 1:16 10:07 133 132-135 1345 159 156-162 2/2
1.25 11:56 1:27 11:37 134 133-136 1557 157 154-162 6/0
1.38 13:30 1:34 12:29 140 136-142 1747 154 150-158 12/0
1.50 15:14 1:44 13:54 141 139-143 1961 151 146-160 14/0
1.63 16:46 1:32 12:19 146 141-151 1798 152 146-162 16/0
1.75 18:08 1:22 10:54 138 135-143 1504 157 154-160 2/1
1.88 19:25 1:17 10:17 137 135-139 1409 159 156-164 6/0
2.00 20:38 1:13 9:40 137 134-140 1325 159 156-162 0/8
2.13 21:42 1:04 8:34 133 131-136 1139 162 156-164 0/15
2.25 22:46 1:04 8:32 134 131-140 1143 165 162-172 1/7
2.38 23:56 1:11 9:24 139 137-140 1307 162 158-164 1/1
2.50 25:05 1:09 9:11 139 137-141 1277 163 158-170 0/7
2.63 26:06 1:00 8:03 141 138-142 1136 168 164-176 0/6
2.75 27:28 1:22 10:56 138 137-142 1510 161 156-168 3/2
2.88 28:58 1:31 12:04 142 139-144 1714 155 152-160 13/0
3.00 30:24 1:26 11:28 142 139-145 1629 156 152-158 5/0
3.08 31:18 54 10:51 146 140-154 1583 153 94-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.3% 12:07
    31 5.7% 11:34

  • Cadence Distribution

    159 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 3.1 31:01 10:06
    Walk 0.6 102 0 11 18:01
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.41% More
    800m 4:21 8:45 50.33% More
    1km 5:25 8:42 53.50% More
    Mile 9:07 9:07 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.73
    5km 31:33 10:09 52.59
    5M 53:11 10:38 51.11
    10km 1:07:30 10:52 50.39
    10M 1:53:46 11:23 49.26
    Half 2:33:00 11:41 48.43
    20M 4:03:24 12:10 47.78
    Mara 5:27:21 12:30 47.60
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