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Sat 21st May 2022 at 9:03am by Stiggers

Run > parkrun
  • Time
    30:18
  • Miles
    3.12
  • Min/mi
    9:43
  • Pacing
    91.6%
  • WAVA
    48.41
  • Stride(cm)
    106
  • Cals
    424
  • Cadence
    156
  • BPM
    149
  • %MHR
    76.9
  • B/mi
    1448
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/157bpm [1348b/mi] 137cal
2) 1m - 9:33(9:33/m) 159/167bpm [1519b/mi] 138cal
3) 1m - 9:29(9:29/m) 154/168bpm [1460b/mi] 131cal
4) 0.12m - 1:17(10:34/m) 156/161bpm [1648b/mi] 18cal
9:59 9:33 9:29 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 110 84-126 1121 158 150-162 1/0
0.25 2:30 1:14 9:50 128 123-135 1258 158 152-162 2/1
0.38 3:42 1:12 9:34 132 127-136 1262 158 154-160 0/2
0.50 4:56 1:15 9:57 135 129-139 1343 158 154-162 1/6
0.63 6:10 1:14 9:49 141 137-145 1383 157 154-160 4/2
0.75 7:26 1:16 10:06 142 139-147 1435 155 152-158 4/1
0.88 8:44 1:18 10:21 147 140-152 1523 154 152-158 1/1
1.00 9:58 1:15 9:56 152 144-157 1511 154 150-160 7/1
1.13 11:05 1:07 8:57 156 155-158 1396 156 152-160 1/7
1.25 12:16 1:11 9:26 158 153-161 1489 158 156-160 2/2
1.38 13:25 1:09 9:11 161 158-164 1479 155 152-158 2/5
1.50 14:32 1:08 9:01 162 159-165 1461 156 154-160 2/6
1.63 15:54 1:21 10:51 161 158-165 1748 154 148-160 6/1
1.75 17:05 1:11 9:26 162 158-167 1529 158 156-162 3/0
1.88 18:16 1:11 9:29 157 153-160 1489 157 152-160 0/4
2.00 19:31 1:15 10:02 159 156-162 1596 150 88-158 0/6
2.13 20:36 1:05 8:40 158 154-165 1369 158 152-160 1/6
2.25 21:47 1:11 9:28 163 157-168 1544 158 152-160 7/1
2.38 23:02 1:15 9:59 159 155-164 1586 154 148-158 2/5
2.50 24:14 1:12 9:40 153 147-157 1478 157 154-160 3/4
2.63 25:31 1:16 10:11 148 143-154 1506 149 104-160 3/3
2.75 26:51 1:20 10:39 154 151-158 1640 155 108-222 6/2
2.88 27:55 1:04 8:35 147 143-155 1261 160 158-162 0/9
3.00 29:00 1:05 8:40 146 145-149 1266 159 154-164 4/2
3.12 30:18 1:18 10:42 157 150-161 1680 159 152-164 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 10:08

  • Cadence Distribution

    156 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 156 3.1 29:30 9:35
    Walk 2.5 106 0 46 17:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.66% More
    800m 4:30 9:03 43.09% More
    1km 5:45 9:16 43.89% More
    Mile 9:28 9:28 45.39% More
    5k 30:06 9:41 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.25
    5km 30:10 9:43 48.43
    5M 50:48 10:10 46.83
    10km 1:04:28 10:22 46.09
    10M 1:48:35 10:52 45.23
    Half 2:25:58 11:09 44.17
    20M 3:52:04 11:36 44.03
    Mara 5:11:58 11:54 43.67
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