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Sat 21st May 2022 at 9:31am by Ally-C

Run > General
  • Time
    23:51
  • Miles
    3.10
  • Min/mi
    7:42
  • Pacing
    89.6%
  • WAVA
    64.06
  • Stride(cm)
    115
  • Cals
    312
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1197
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 135/156bpm [993b/mi] 48cal 8.16/0mph
2) 0.62m - 4:59(8:00/m) 156/166bpm [1249b/mi] 64cal 7.49/0mph
3) 0.62m - 4:58(7:59/m) 162/165bpm [1295b/mi] 69cal 7.51/0mph
4) 0.62m - 4:45(7:39/m) 160/168bpm [1223b/mi] 65cal 7.85/0mph
5) 0.61m - 4:35(7:31/m) 164/169bpm [1234b/mi] 66cal 7.97/0mph
4:34 4:59 4:58 4:45 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 98 59-124 671 176 174-180 4/6
0.25 1:46 55 7:18 132 114-143 963 175 174-176 11/10
0.38 2:41 55 7:18 143 138-150 1045 175 174-178 2/6
0.50 3:38 57 7:33 150 146-154 1133 179 176-180 13/5
0.63 4:35 58 7:42 150 148-156 1154 180 178-182 6/7
0.75 5:33 57 7:39 154 153-156 1179 180 176-182 6/9
0.88 6:35 1:02 8:19 156 151-160 1298 180 176-182 7/3
1.00 7:29 54 7:14 153 150-156 1107 182 178-184 4/5
1.13 8:29 1:00 7:59 157 151-161 1253 183 182-186 12/0
1.25 9:36 1:07 8:52 161 158-166 1429 184 182-188 6/1
1.38 10:37 1:01 8:08 162 161-165 1318 185 182-188 0/3
1.50 11:44 1:07 8:55 163 162-164 1453 182 180-184 7/1
1.63 12:44 1:00 7:59 163 161-164 1301 183 180-184 7/0
1.75 13:39 56 7:28 162 160-164 1209 182 180-184 1/6
1.88 14:35 55 7:24 160 158-163 1184 181 174-186 3/8
2.00 15:30 55 7:22 155 153-158 1142 178 176-182 0/11
2.13 16:24 53 7:08 156 153-158 1112 180 172-182 3/9
2.25 17:28 1:04 8:32 161 158-164 1375 181 176-186 6/4
2.38 18:24 57 7:33 166 164-168 1254 178 172-184 3/10
2.50 19:21 56 7:29 164 162-166 1227 181 174-186 9/4
2.63 20:16 56 7:26 162 161-163 1206 185 182-188 7/6
2.75 21:10 54 7:12 163 162-164 1175 185 182-190 6/12
2.88 22:05 54 7:14 164 163-165 1186 185 182-188 5/3
3.00 23:06 1:01 8:11 165 164-167 1350 185 178-188 10/11
3.09 23:50 44 7:48 166 165-169 1294 184 176-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 8:12
    15 10.3% 7:44
    15 4.7% 8:11
    14 7.4% 8:00
    10 8.5% 10:30

  • Cadence Distribution

    181 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.96% More
    800m 3:31 7:04 57.98% More
    1km 4:30 7:14 59.08% More
    Mile 7:27 7:27 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:54 7:42 64.19
    5M 39:35 7:55 63.25
    10km 49:51 8:01 62.78
    10M 1:22:32 8:15 62.75
    Half 1:49:53 8:23 61.91
    20M 2:52:05 8:36 62.65
    Mara 3:49:07 8:45 62.74
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