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Sat 21st May 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • showers
  • breezy
  • Time
    17:53
  • Miles
    3.11
  • Min/mi
    5:45
  • Pacing
    94.8%
  • WAVA
    82.50
  • Stride(cm)
    144
  • Cals
    299
  • Cadence
    194
  • BPM
    150
  • %MHR
    90.2
  • B/mi
    861
  • Asc(m)
    24
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #121
First place

Heavy shower at the start then dried up 🌧💨

Split Summary
===
1) 1m - 5:50(5:50/m) 148/205bpm [865b/mi] 96cal 10.26/11.81mph
2) 1m - 5:49(5:49/m) 149/155bpm [867b/mi] 98cal 10.31/10.75mph
3) 1m - 5:39(5:39/m) 151/162bpm [854b/mi] 96cal 10.61/11.31mph
4) 0.11m - 35(5:15/m) 152/154bpm [797b/mi] 9cal 11.45/11.37mph
5:50 5:49 5:39 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 118 107-129 656 163 116-204 1/0
0.25 1:26 44 5:54 165 129-204 974 196 182-198 6/1
0.38 2:12 46 6:05 168 148-196 1023 195 194-198 0/2
0.50 2:56 45 5:56 145 142-146 861 194 192-198 2/0
0.63 3:37 41 5:29 148 145-152 812 199 196-202 3/0
0.75 4:20 43 5:44 149 147-151 855 197 194-200 1/4
0.88 5:03 43 5:42 148 145-153 844 195 190-198 0/11
1.00 5:50 47 6:15 149 148-151 931 193 192-194 11/0
1.13 6:33 43 5:47 149 146-151 862 194 192-196 7/3
1.25 7:16 42 5:36 148 147-148 830 197 194-198 0/13
1.38 7:58 43 5:41 148 146-150 841 198 196-200 3/2
1.50 8:42 44 5:51 148 146-150 865 198 196-200 1/3
1.63 9:25 43 5:43 152 151-155 868 199 196-200 4/4
1.75 10:09 44 5:49 150 146-153 873 197 194-200 15/0
1.88 10:53 45 5:59 148 145-151 885 196 194-200 2/2
2.00 11:39 46 6:06 152 150-154 927 196 194-198 0/3
2.13 12:21 42 5:38 149 147-151 840 197 194-200 3/8
2.25 13:04 43 5:42 152 150-155 867 199 196-202 3/8
2.38 13:47 43 5:42 152 150-155 867 191 178-198 8/0
2.50 14:31 44 5:55 158 153-162 935 193 190-196 4/3
2.63 15:17 46 6:06 149 143-154 909 194 192-198 1/3
2.75 15:58 41 5:26 149 147-152 809 198 196-200 0/9
2.88 16:39 41 5:25 148 146-150 803 202 200-204 4/7
3.00 17:18 40 5:19 150 149-152 797 203 202-204 4/2
3.11 17:53 35 5:15 152 151-154 799 201 194-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 5:45
    15 4.8% 5:43
    14 5.2% 5:39

  • Cadence Distribution

    194 avge / 204 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 196 3.1 17:45 5:45
    Walk 0.7 116 0 8 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 63.14% More
    800m 2:40 5:23 73.11% More
    1km 3:26 5:32 74.73% More
    Mile 5:37 5:37 78.77% More
    5k 17:51 5:45 82.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 82.40
    5km 17:52 5:45 82.41
    5M 29:35 5:55 81.12
    10km 37:15 6:00 80.44
    10M 1:01:41 6:10 79.74
    Half 1:22:07 6:16 79.05
    20M 2:08:36 6:26 78.93
    Mara 2:51:12 6:32 79.25
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