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Sat 21st May 2022 at 10:03am by Rrunner

Run > Race
  • Time
    11:13
  • Miles
    0.94
  • Min/mi
    11:56
  • Pacing
    92.2%
  • WAVA
    34.08
  • Stride(cm)
    82
  • Cals
    96
  • Cadence
    166
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1531
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Great Manchester Run - Mini

Split Summary
===
1) 1km - 7:39(7:39/km) 124/140bpm [948b/km] 61cal
2) 0.52km - 3:34(6:49/km) 146/157bpm [996b/km] 35cal
7:39 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:01 81 58-102 893 169 164-172 1/0
0.13 1:28 46 12:20 118 104-129 1455 165 164-168 1/0
0.19 2:15 47 12:39 124 121-128 1568 166 164-168 1/0
0.25 3:03 48 12:50 126 123-128 1617 166 164-168 1/0
0.31 3:49 46 12:20 129 127-130 1591 168 166-170 0/1
0.38 4:36 46 12:22 127 125-129 1570 167 164-170 0/1
0.44 5:26 50 13:28 128 125-133 1723 166 162-170 0/1
0.50 6:11 45 12:00 130 127-131 1560 165 162-168 0/1
0.56 6:54 42 11:17 135 129-140 1524 166 162-170 1/0
0.63 7:40 47 12:30 139 137-141 1739 164 162-164 0/0
0.69 8:24 43 11:32 141 140-141 1626 164 162-166 1/0
0.75 9:07 44 11:39 146 141-148 1700 165 164-166 1/0
0.81 9:50 43 11:23 145 143-146 1650 166 164-168 0/1
0.88 10:33 43 11:31 149 147-151 1715 165 162-168 0/1
0.94 11:08 35 9:21 153 150-157 1430 168 162-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 28.98% More
    800m 5:38 11:20 32.34% More
    1km 7:15 11:40 32.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 33.96
    5km 40:28 13:01 34.20
    5M 1:07:27 13:29 33.34
    10km 1:25:11 13:43 32.93
    10M 2:21:57 14:12 32.63
    Half 3:09:41 14:29 32.04
    20M 4:58:43 14:56 32.24
    Mara 6:39:10 15:14 32.17

Photos


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