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Sat 21st May 2022 at 9:01am by crjeanes

Run > General
  • Time
    21:50
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    90.7%
  • WAVA
    63.53
  • Stride(cm)
    121
  • Cals
    327
  • Cadence
    191
  • BPM
    169
  • %MHR
    79
  • B/mi
    1175
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 155/169bpm [610b/km] 55cal
2) 1km - 4:20(4:20/km) 171/172bpm [741b/km] 65cal
3) 1km - 4:22(4:22/km) 171/175bpm [748b/km] 67cal
4) 1km - 4:30(4:30/km) 173/175bpm [779b/km] 69cal
5) 1km - 4:34(4:34/km) 173/177bpm [790b/km] 69cal
6) 0.05km - 8(2:40/km) 177/178bpm [472b/km] 2cal
3:56 4:20 4:22 4:30 4:34 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 109 85-137 602 202 94-218 0/7
0.25 1:29 47 6:20 159 140-164 1006 200 194-204 1/3
0.38 2:16 47 6:14 166 164-167 1036 195 188-200 2/1
0.50 3:07 51 6:48 167 167-168 1136 191 186-194 3/1
0.63 3:57 50 6:40 168 166-169 1119 192 188-194 1/2
0.75 4:52 55 7:20 170 169-170 1246 192 188-194 2/1
0.88 5:44 52 6:58 170 169-172 1185 191 188-194 0/2
1.00 6:34 50 6:37 170 170-170 1125 192 190-194 2/1
1.13 7:26 52 6:58 171 170-172 1192 190 186-194 2/1
1.25 8:18 52 6:59 172 171-172 1201 189 186-194 1/3
1.38 9:11 53 7:06 170 170-171 1207 189 186-190 2/2
1.50 10:05 53 7:06 171 170-172 1213 189 186-194 3/4
1.63 10:56 51 6:49 170 169-172 1158 191 186-196 2/2
1.75 11:49 54 7:09 171 169-173 1224 190 182-194 5/3
1.88 12:42 53 7:02 174 173-175 1225 190 186-198 4/6
2.00 13:35 52 6:59 174 173-175 1215 190 188-194 2/2
2.13 14:30 55 7:22 174 173-175 1280 189 186-194 4/3
2.25 15:22 52 6:57 173 171-175 1202 189 186-192 2/2
2.38 16:18 56 7:27 172 171-173 1282 190 186-196 1/1
2.50 17:13 56 7:24 172 172-175 1274 190 186-194 2/2
2.63 18:07 53 7:08 174 173-176 1240 190 188-194 7/0
2.75 19:12 1:05 8:39 176 174-177 1522 186 182-190 8/1
2.88 20:04 52 6:57 173 172-176 1201 191 188-194 1/4
3.00 20:55 51 6:51 172 170-173 1179 191 186-196 1/9
3.13 21:47 51 6:51 173 170-177 1186 196 192-204 7/1
3.14 21:50 3 4:29 178 177-178 799 204 204-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 8:10

  • Cadence Distribution

    191 avge / 218 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.1 21:48 6:57
    Walk 0.2 94 0 2 34:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.06% More
    800m 3:04 6:10 58.88% More
    1km 3:54 6:16 61.01% More
    Mile 6:32 6:32 62.56% More
    5k 21:40 6:58 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:35 6:57 63.61
    5M 35:45 7:09 62.43
    10km 45:01 7:15 61.82
    10M 1:14:32 7:27 61.18
    Half 1:39:14 7:35 60.58
    20M 2:35:24 7:46 60.38
    Mara 3:26:54 7:54 60.54
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