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Sat 21st May 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    46:28
  • Miles
    3.16
  • Min/mi
    14:42
  • Pacing
    85.5%
  • WAVA
    33.85
  • Stride(cm)
    80
  • Cals
    384
  • Cadence
    137
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    1913
  • Asc(m)
    477
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:32(15:32/m) 106/120bpm [1646b/mi] 19cal 3.87/4.84mph
2) 0.04m - 25(10:58/m) 126/132bpm [1382b/mi] 3cal 5.47/6.07mph
3) 0.05m - 52(15:39/m) 128/133bpm [2004b/mi] 7cal 3.83/5.85mph
4) 0.04m - 26(11:00/m) 125/132bpm [1376b/mi] 2cal 5.45/5.97mph
5) 0.05m - 48(15:46/m) 131/135bpm [2065b/mi] 9cal 3.81/6.03mph
6) 0.06m - 34(9:08/m) 132/141bpm [1206b/mi] 5cal 6.57/6.89mph
7) 0.1m - 1:44(17:29/m) 141/144bpm [2464b/mi] 18cal 3.43/6.47mph
8) 0.06m - 31(8:44/m) 140/145bpm [1223b/mi] 5cal 6.87/6.97mph
9) 0.07m - 1:09(17:40/m) 138/146bpm [2437b/mi] 10cal 3.4/6.97mph
10) 0.05m - 25(9:14/m) 131/138bpm [1210b/mi] 3cal 6.49/7.1mph
11) 0.24m - 3:28(14:47/m) 128/140bpm [1892b/mi] 31cal 4.06/6.55mph
12) 0.03m - 19(9:46/m) 129/133bpm [1260b/mi] 2cal 6.14/6.82mph
13) 0.18m - 3:05(16:44/m) 132/139bpm [2209b/mi] 26cal 3.59/6.82mph
14) 0.04m - 24(9:09/m) 140/142bpm [1281b/mi] 4cal 6.56/7.26mph
15) 0.58m - 9:41(16:35/m) 128/143bpm [2123b/mi] 73cal 3.62/6.85mph
16) 0.05m - 29(9:56/m) 135/139bpm [1341b/mi] 5cal 6.04/6.64mph
17) 0.26m - 4:29(17:07/m) 134/140bpm [2293b/mi] 40cal 3.51/6.41mph
18) 0.06m - 32(9:33/m) 139/145bpm [1328b/mi] 5cal 6.28/6.72mph
19) 0.15m - 2:24(16:09/m) 125/144bpm [2019b/mi] 17cal 3.71/4.17mph
20) 0.05m - 23(7:52/m) 127/134bpm [1000b/mi] 3cal 7.62/7.95mph
21) 0.14m - 2:26(17:17/m) 131/139bpm [2264b/mi] 18cal 3.47/4.15mph
22) 0.06m - 35(9:51/m) 128/134bpm [1261b/mi] 4cal 6.09/6.91mph
23) 0.17m - 2:53(16:56/m) 133/140bpm [2252b/mi] 26cal 3.54/6.78mph
24) 0.1m - 54(9:27/m) 136/144bpm [1286b/mi] 9cal 6.35/6.59mph
25) 0.07m - 1:07(16:44/m) 138/146bpm [2310b/mi] 9cal 3.58/6.59mph
26) 0.04m - 24(9:49/m) 135/139bpm [1325b/mi] 3cal 6.11/7.01mph
27) 0.09m - 1:35(17:04/m) 136/140bpm [2321b/mi] 12cal 3.51/6.7mph
28) 0.04m - 22(9:53/m) 135/137bpm [1335b/mi] 3cal 6.07/6.76mph
29) 0.05m - 53(17:24/m) 134/139bpm [2332b/mi] 7cal 3.45/6.59mph
30) 0.08m - 39(7:52/m) 140/154bpm [1100b/mi] 6cal 7.63/8.41mph
2:32 25 52 26 48 34 1:44 31 1:09 25 3:28 19 3:05 24 9:41 29 4:29 32 2:24 23 2:26 35 2:53 54 1:07 24 1:35 22 53 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:43 103 69-117 1620 128 104-136 34/33
0.25 3:42 1:44 13:52 125 114-133 1733 141 124-188 29/37
0.38 5:17 1:35 12:42 128 117-135 1625 151 124-194 25/21
0.50 7:12 1:54 15:16 140 131-144 2137 134 100-192 28/18
0.63 8:52 1:41 13:24 139 128-146 1863 147 114-194 15/25
0.75 10:30 1:38 13:04 132 122-140 1724 142 92-194 63/32
0.88 12:22 1:52 14:54 126 120-132 1876 133 128-150 35/64
1.00 14:13 1:51 14:47 129 123-134 1908 138 126-192 14/38
1.13 16:13 2:01 16:04 132 125-139 2122 130 112-134 35/17
1.25 17:58 1:45 13:57 135 122-143 1884 142 112-192 19/19
1.38 20:03 2:05 16:40 122 119-126 2033 131 120-146 36/49
1.50 22:08 2:05 16:41 129 124-134 2151 129 100-138 36/20
1.63 24:11 2:03 16:23 126 121-130 2064 132 110-144 26/22
1.75 26:12 2:01 16:06 130 126-133 2094 131 108-146 21/30
1.88 28:01 1:49 14:32 136 130-140 1976 145 114-188 26/21
2.00 30:11 2:10 17:20 130 126-135 2254 127 106-132 29/25
2.13 31:54 1:43 13:47 138 132-145 1903 142 100-192 27/14
2.25 33:58 2:04 16:33 126 116-144 2085 129 120-142 15/27
2.38 35:38 1:40 13:18 131 115-139 1743 140 98-190 59/38
2.50 37:28 1:50 14:40 127 115-139 1862 137 110-190 31/56
2.63 39:24 1:56 15:26 133 128-140 2052 133 122-190 19/29
2.75 41:08 1:44 13:54 132 129-139 1835 144 118-194 30/18
2.88 42:48 1:40 13:19 138 130-146 1837 148 102-190 14/20
3.00 44:42 1:54 15:13 136 132-140 2069 137 98-194 23/24
3.13 46:12 1:30 12:03 134 126-145 1616 153 124-198 21/18
3.16 46:28 16 8:30 149 145-154 1267 193 180-198 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 15:58

  • Cadence Distribution

    137 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.3 186 0.8 7:07 9:13
    Walk 84.7 128 2.4 39:21 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 27.92% More
    800m 6:31 13:06 31.53% More
    1km 8:18 13:22 32.21% More
    Mile 13:57 13:57 32.55% More
    5k 45:31 14:39 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 35.39
    5km 45:36 14:41 33.93
    5M 1:17:38 15:32 32.53
    10km 1:39:01 15:56 31.89
    10M 2:48:36 16:52 31.00
    Half 3:48:04 17:25 30.11
    20M 6:06:08 18:18 29.72
    Mara 8:15:15 18:54 29.30
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