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Sat 21st May 2022 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    23:42
  • Miles
    3.11
  • Min/mi
    7:37
  • Pacing
    95.4%
  • WAVA
    66.97
  • Stride(cm)
    118
  • Cals
    275
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1120
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 145/153bpm [689b/km] 53cal 12.64/16.63kmph
2) 1km - 4:47(4:47/km) 152/156bpm [728b/km] 57cal 12.53/12.6kmph
3) 1km - 4:45(4:45/km) 147/153bpm [698b/km] 55cal 12.63/13.13kmph
4) 1km - 4:45(4:45/km) 148/152bpm [704b/km] 55cal 12.61/13.07kmph
5) 1km - 4:35(4:35/km) 150/157bpm [686b/km] 54cal 13.11/13.91kmph
6) 0.03km - 6(3:24/km) 144/145bpm [490b/km] 1cal 17.64/13.91kmph
4:45 4:47 4:45 4:45 4:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 127 74-153 902 191 174-198 3/0
0.25 1:51 58 7:44 148 146-150 1145 181 178-184 0/6
0.38 2:48 57 7:38 149 146-151 1136 180 176-182 11/0
0.50 3:46 57 7:39 150 148-151 1148 179 176-180 3/6
0.63 4:46 1:00 8:01 151 148-154 1210 177 174-180 4/8
0.75 5:46 1:00 7:57 153 151-156 1217 177 172-180 8/5
0.88 6:42 57 7:33 152 150-153 1149 177 176-178 4/7
1.00 7:40 58 7:42 152 149-154 1171 177 176-180 5/3
1.13 8:39 59 7:50 150 149-153 1175 178 174-184 7/9
1.25 9:35 56 7:28 150 147-154 1121 177 176-178 10/5
1.38 10:32 57 7:35 150 145-153 1136 176 174-178 6/5
1.50 11:28 56 7:28 146 144-148 1090 176 174-178 5/3
1.63 12:25 57 7:36 146 142-148 1109 177 174-180 3/5
1.75 13:22 57 7:40 143 138-150 1095 177 176-178 3/3
1.88 14:24 1:02 8:12 148 147-151 1214 176 172-178 5/2
2.00 15:20 57 7:34 149 148-150 1128 178 176-180 6/6
2.13 16:18 57 7:39 148 146-152 1133 176 174-178 2/4
2.25 17:15 57 7:38 148 146-149 1129 175 174-176 2/4
2.38 18:13 57 7:40 148 146-149 1134 176 172-178 4/4
2.50 19:09 56 7:27 147 143-150 1096 177 176-180 1/3
2.63 20:08 59 7:54 150 148-153 1184 179 178-180 6/4
2.75 21:04 57 7:33 150 149-152 1131 178 174-180 7/9
2.88 21:57 52 6:59 151 148-152 1054 179 178-182 11/5
3.00 22:51 54 7:13 149 146-153 1075 179 178-182 1/7
3.13 23:43 52 6:56 150 143-157 1039 182 178-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 7:31

  • Cadence Distribution

    179 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.83% More
    800m 3:35 7:13 58.70% More
    1km 4:33 7:19 61.11% More
    Mile 7:26 7:26 64.81% More
    5k 23:34 7:35 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 68.68
    5km 23:40 7:37 67.06
    5M 39:26 7:53 65.82
    10km 49:46 8:01 65.20
    10M 1:22:54 8:17 64.39
    Half 1:50:44 8:27 63.69
    20M 2:54:17 8:43 63.42
    Mara 3:52:47 8:53 63.57
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