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Sun 15th May 2022 at 9:00am by Vambo76

Run > General
  • Time
    58:50
  • Miles
    6.10
  • Min/mi
    9:39
  • Pacing
    86.9%
  • WAVA
    55.15
  • Stride(cm)
    95
  • Cals
    911
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1515
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 135/154bpm [1285b/mi] 85cal
2) 0.62m - 5:25(8:43/m) 150/159bpm [1308b/mi] 89cal
3) 0.62m - 5:33(8:56/m) 157/160bpm [1402b/mi] 89cal
4) 0.62m - 5:58(9:36/m) 160/164bpm [1536b/mi] 97cal
5) 0.62m - 6:25(10:20/m) 161/165bpm [1663b/mi] 101cal
6) 0.62m - 6:14(10:02/m) 161/167bpm [1615b/mi] 102cal
7) 0.62m - 5:56(9:33/m) 158/167bpm [1509b/mi] 89cal
8) 0.62m - 6:48(10:57/m) 163/167bpm [1784b/mi] 102cal
9) 0.62m - 5:58(9:36/m) 159/162bpm [1527b/mi] 87cal
10) 0.51m - 4:38(9:05/m) 163/171bpm [1480b/mi] 70cal
5:55 5:25 5:33 5:58 6:25 6:14 5:56 6:48 5:58 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 122 71-138 1201 176 152-186 1/5
0.50 4:51 2:23 9:33 148 137-154 1414 178 168-188 12/3
0.75 7:01 2:10 8:39 145 143-148 1254 179 170-190 0/11
1.00 9:11 2:11 8:42 147 143-152 1280 180 170-196 4/6
1.25 11:25 2:13 8:53 157 152-159 1395 180 168-186 3/5
1.50 13:40 2:16 9:03 156 153-159 1412 181 170-188 4/0
1.75 15:51 2:11 8:43 159 158-160 1387 180 170-186 3/2
2.00 18:09 2:18 9:11 157 156-159 1441 180 170-184 9/0
2.25 20:45 2:36 10:23 162 158-164 1683 176 164-184 7/7
2.50 23:00 2:16 9:03 158 156-161 1429 179 168-184 9/1
2.75 25:18 2:17 9:09 162 161-164 1482 179 166-188 7/0
3.00 27:46 2:28 9:53 164 163-165 1620 174 110-190 6/0
3.25 30:36 2:50 11:21 155 150-163 1760 164 104-186 6/0
3.50 33:06 2:29 9:58 163 161-163 1624 177 168-186 2/8
3.75 35:43 2:37 10:30 162 159-167 1700 175 166-184 15/2
4.00 38:08 2:25 9:41 159 152-166 1540 176 168-182 0/18
4.25 40:27 2:18 9:13 155 153-158 1429 177 168-186 2/11
4.50 43:05 2:39 10:35 160 156-161 1692 174 162-182 6/0
4.75 45:53 2:48 11:11 164 160-167 1833 171 154-184 15/0
5.00 48:30 2:37 10:26 163 160-166 1701 174 164-184 6/7
5.25 50:53 2:23 9:32 158 157-160 1507 173 152-186 0/9
5.50 53:19 2:26 9:44 160 157-162 1558 176 164-186 1/10
5.75 55:47 2:28 9:53 161 157-163 1591 177 164-186 2/6
6.00 58:02 2:15 8:58 162 159-166 1453 178 168-196 3/10
6.10 58:51 49 8:02 169 166-171 1358 182 166-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 10:05
    29 3.0% 11:03
    16 4.3% 10:26
    15 5.3% 11:37
    12 4.0% 9:46

  • Cadence Distribution

    176 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 6.1 57:51 9:34
    Walk 1.7 110 0.1 1:00 19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.74% More
    800m 4:18 8:39 49.73% More
    1km 5:24 8:41 51.59% More
    Mile 8:47 8:47 53.98% More
    5k 29:02 9:21 55.63% More
    5 miles 48:17 9:39 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.78
    5km 28:47 9:16 56.11
    5M 47:39 9:32 55.44
    10km 1:00:00 9:39 55.10
    10M 1:39:21 9:56 55.13
    Half 2:12:17 10:06 54.44
    20M 3:27:08 10:21 55.09
    Mara 4:35:47 10:32 55.17
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