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Sat 16th Apr 2022 at 8:00am by Vambo76

Run > parkrun
  • Time
    26:27
  • Miles
    3.12
  • Min/mi
    8:29
  • Pacing
    93.2%
  • WAVA
    61.32
  • Stride(cm)
    102
  • Cals
    437
  • Cadence
    186
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1333
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 154/166bpm [1247b/mi] 83cal
2) 0.62m - 5:25(8:43/m) 151/155bpm [1316b/mi] 87cal
3) 0.62m - 5:25(8:43/m) 157/160bpm [1369b/mi] 89cal
4) 0.62m - 5:07(8:14/m) 159/164bpm [1309b/mi] 85cal
5) 0.62m - 5:20(8:35/m) 164/169bpm [1408b/mi] 91cal
6) 0.01m - 8(15:20/m) 169/170bpm [2590b/mi] 2cal
5:02 5:25 5:25 5:07 5:20 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 166 165-166 1437 178 134-192 0/6
0.25 2:01 57 7:32 165 165-165 1244 188 180-202 0/3
0.38 3:04 1:02 8:20 153 145-165 1275 184 176-188 0/3
0.50 4:02 58 7:42 147 145-149 1131 186 180-200 1/1
0.63 5:05 1:03 8:27 149 149-150 1260 187 178-198 1/1
0.75 6:11 1:06 8:46 149 149-150 1307 184 176-190 0/1
0.88 7:16 1:05 8:38 149 148-150 1287 183 176-196 1/0
1.00 8:21 1:06 8:46 151 150-153 1324 184 178-190 1/1
1.13 9:27 1:05 8:43 153 151-154 1334 186 178-196 2/1
1.25 10:33 1:06 8:46 154 153-155 1351 184 176-192 1/1
1.38 11:39 1:07 8:53 155 153-156 1376 183 176-190 4/1
1.50 12:46 1:06 8:50 155 152-158 1369 184 178-196 3/0
1.63 13:49 1:04 8:31 158 157-160 1345 184 178-194 1/0
1.75 14:51 1:01 8:10 159 158-160 1300 187 178-198 0/3
1.88 15:58 1:08 9:00 157 155-159 1414 185 176-192 0/4
2.00 17:00 1:02 8:18 157 155-159 1302 189 180-198 1/2
2.13 18:00 1:00 7:59 159 158-159 1271 186 178-198 1/0
2.25 19:07 1:06 8:51 159 159-160 1407 187 178-198 0/1
2.38 20:07 1:01 8:06 160 159-162 1296 186 182-192 0/1
2.50 21:07 59 7:53 163 162-164 1285 189 178-198 1/1
2.63 22:06 59 7:52 164 163-165 1291 189 182-200 0/1
2.75 23:10 1:05 8:38 164 163-165 1415 186 172-198 1/0
2.88 24:22 1:11 9:31 163 162-164 1551 185 176-190 3/2
3.00 25:28 1:06 8:47 163 162-166 1431 190 180-200 5/0
3.11 26:26 58 8:29 168 166-170 1426 185 158-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 8:37

  • Cadence Distribution

    186 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 3.1 26:14 8:30
    Walk 0.8 146 0 12 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.28% More
    800m 3:52 7:48 55.15% More
    1km 4:54 7:53 56.82% More
    Mile 8:15 8:15 57.47% More
    5k 26:15 8:27 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.85
    5km 26:20 8:29 61.33
    5M 43:36 8:43 60.59
    10km 54:54 8:50 60.21
    10M 1:30:55 9:06 60.25
    Half 2:01:02 9:14 59.50
    20M 3:09:33 9:29 60.20
    Mara 4:12:22 9:38 60.29
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