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Sat 5th Mar 2022 at 9:00am by Vambo76

Run > parkrun

  • Time
    26:32
  • Miles
    3.09
  • Min/mi
    8:35
  • Pacing
    92.2%
  • WAVA
    60.49
  • Stride(cm)
    102
  • Cals
    430
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 156/168bpm [1314b/mi] 83cal
2) 0.62m - 5:20(8:35/m) 155/157bpm [1330b/mi] 86cal
3) 0.62m - 5:25(8:43/m) 158/161bpm [1377b/mi] 87cal
4) 0.62m - 5:15(8:27/m) 160/163bpm [1352b/mi] 85cal
5) 0.61m - 5:18(8:44/m) 164/171bpm [1433b/mi] 89cal
5:14 5:20 5:25 5:15 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 158 89-168 1386 179 142-200 0/7
0.25 2:06 1:00 7:58 159 159-159 1268 184 180-192 1/2
0.38 3:16 1:11 9:27 159 159-159 1502 182 170-198 1/4
0.50 4:14 58 7:41 159 159-159 1222 183 176-194 1/1
0.63 5:16 1:02 8:13 152 151-153 1249 184 176-192 0/0
0.75 6:18 1:02 8:15 153 152-154 1263 184 172-192 1/1
0.88 7:21 1:03 8:25 154 153-155 1295 184 174-188 1/1
1.00 8:26 1:05 8:40 156 154-156 1352 184 176-192 1/0
1.13 9:31 1:05 8:42 156 155-156 1358 183 172-190 0/1
1.25 10:38 1:07 8:55 155 155-157 1383 183 170-190 2/1
1.38 11:45 1:07 8:53 156 154-157 1386 182 170-192 3/1
1.50 12:52 1:07 8:58 157 157-158 1408 183 172-190 2/0
1.63 13:55 1:03 8:26 160 159-161 1348 186 180-196 2/0
1.75 14:59 1:04 8:29 159 159-160 1348 184 176-192 0/3
1.88 16:05 1:06 8:51 157 156-159 1389 183 170-192 0/4
2.00 17:09 1:04 8:35 159 157-160 1364 184 172-196 2/3
2.13 18:13 1:04 8:31 160 158-161 1363 185 176-196 0/0
2.25 19:14 1:01 8:08 161 160-162 1310 188 178-196 1/1
2.38 20:18 1:04 8:34 161 160-163 1379 186 180-196 0/1
2.50 21:22 1:03 8:26 161 161-162 1359 185 176-198 0/0
2.63 22:23 1:02 8:13 163 162-164 1341 189 178-200 0/1
2.75 23:30 1:06 8:52 163 162-165 1445 186 180-198 1/0
2.88 24:35 1:05 8:37 164 163-165 1412 185 176-188 3/2
3.00 25:38 1:04 8:29 164 162-167 1392 186 176-196 5/0
3.09 26:32 54 9:47 168 165-170 1643 163 114-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace
  • Cadence Distribution

    184 avge / 202 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 184 3 26:00 8:32
    Walk 2.0 134 0 32 11:17
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 46.09% More
    800m 4:02 8:08 52.88% More
    1km 5:03 8:07 55.17% More
    Mile 8:17 8:17 57.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.10
    5km 26:41 8:35 60.53
    5M 44:12 8:50 59.77
    10km 55:38 8:57 59.42
    10M 1:32:08 9:13 59.45
    Half 2:02:40 9:22 58.70
    20M 3:12:06 9:36 59.40
    Mara 4:15:46 9:46 59.49
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