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Sat 12th Feb 2022 at 9:00am by Vambo76

Run > parkrun
  • Time
    26:18
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    92.3%
  • WAVA
    61.54
  • Stride(cm)
    103
  • Cals
    437
  • Cadence
    185
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1334
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 163/164bpm [1333b/mi] 82cal
2) 0.62m - 5:12(8:22/m) 152/163bpm [1272b/mi] 88cal
3) 0.62m - 5:22(8:38/m) 155/157bpm [1339b/mi] 89cal
4) 0.62m - 5:10(8:19/m) 157/161bpm [1305b/mi] 84cal
5) 0.62m - 5:20(8:35/m) 162/168bpm [1390b/mi] 93cal
6) 0m - 9(48:17/m) 167/168bpm [8063b/mi] 1cal
5:05 5:12 5:22 5:10 5:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 162 157-164 1494 179 154-192 0/6
0.25 2:03 54 7:12 163 163-163 1172 185 178-194 1/3
0.38 3:08 1:04 8:36 163 163-163 1401 183 172-194 2/5
0.50 4:07 1:00 7:58 163 163-163 1299 185 178-198 1/1
0.63 5:08 1:01 8:06 163 163-163 1321 184 176-194 0/0
0.75 6:08 1:00 8:01 151 150-156 1212 185 176-200 0/0
0.88 7:10 1:02 8:14 151 150-152 1243 185 176-192 2/1
1.00 8:12 1:02 8:16 153 151-154 1265 186 178-196 1/0
1.13 9:15 1:03 8:20 153 153-154 1276 185 178-194 1/1
1.25 10:21 1:06 8:52 153 153-154 1355 185 174-192 2/1
1.38 11:25 1:04 8:29 154 153-155 1306 185 174-194 3/0
1.50 12:30 1:05 8:44 155 154-156 1352 183 168-192 4/1
1.63 13:36 1:06 8:45 156 155-157 1365 186 178-198 1/0
1.75 14:38 1:02 8:15 156 155-157 1288 185 176-192 0/3
1.88 15:45 1:07 8:58 154 151-156 1381 186 176-196 0/3
2.00 16:47 1:02 8:17 154 152-156 1276 185 178-196 1/2
2.13 17:49 1:02 8:19 157 156-158 1306 187 178-194 0/0
2.25 18:50 1:01 8:08 158 157-158 1285 189 180-198 0/1
2.38 19:52 1:02 8:16 159 158-159 1315 188 182-198 0/1
2.50 20:56 1:04 8:30 160 159-161 1360 188 178-200 0/1
2.63 22:00 1:03 8:27 160 159-162 1351 188 178-198 1/1
2.75 23:04 1:05 8:37 160 159-161 1378 185 172-194 1/0
2.88 24:11 1:07 8:56 160 159-162 1429 184 170-196 2/1
3.00 25:17 1:06 8:49 163 161-166 1437 187 180-200 6/0
3.11 26:17 1:00 9:03 165 164-168 1492 176 136-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 8:55

  • Cadence Distribution

    185 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 3.1 25:47 8:24
    Walk 1.9 149 0 30 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.99% More
    800m 3:56 7:54 54.37% More
    1km 4:56 7:56 56.54% More
    Mile 8:03 8:03 58.92% More
    5k 26:10 8:25 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.98
    5km 26:16 8:27 61.49
    5M 43:30 8:42 60.73
    10km 54:46 8:49 60.36
    10M 1:30:42 9:04 60.39
    Half 2:00:46 9:13 59.63
    20M 3:09:07 9:27 60.34
    Mara 4:11:47 9:37 60.43
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