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Sat 15th Jan 2022 at 9:00am by Vambo76

Run > parkrun
  • Time
    28:49
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    90.2%
  • WAVA
    55.79
  • Stride(cm)
    95
  • Cals
    444
  • Cadence
    182
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1434
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 147/174bpm [1254b/mi] 81cal
2) 0.62m - 5:14(8:25/m) 153/156bpm [1289b/mi] 87cal
3) 0.62m - 5:31(8:53/m) 156/158bpm [1385b/mi] 88cal
4) 0.62m - 5:14(8:25/m) 157/160bpm [1322b/mi] 85cal
5) 0.62m - 5:36(9:01/m) 161/165bpm [1451b/mi] 95cal
6) 0.01m - 1:56(3:14:28/m) 137/161bpm [26641b/mi] 8cal
5:18 5:14 5:31 5:14 5:36 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 170 130-174 1646 182 170-196 0/5
0.25 2:14 1:01 8:09 135 132-138 1101 184 176-192 0/4
0.38 3:16 1:02 8:17 143 140-148 1184 182 174-192 2/4
0.50 4:19 1:03 8:27 148 148-148 1250 184 178-190 1/1
0.63 5:20 1:01 8:09 149 147-150 1214 183 178-192 0/0
0.75 6:23 1:03 8:23 151 149-153 1266 184 178-188 0/0
0.88 7:27 1:04 8:30 153 152-154 1300 185 180-196 1/0
1.00 8:32 1:05 8:40 154 153-155 1334 185 172-196 1/1
1.13 9:33 1:01 8:10 154 154-155 1258 184 176-194 1/1
1.25 10:36 1:02 8:20 155 154-156 1291 183 178-192 2/1
1.38 11:43 1:08 9:02 156 154-157 1409 183 174-190 3/1
1.50 12:54 1:11 9:24 155 154-157 1457 182 172-190 3/0
1.63 13:58 1:04 8:31 157 156-158 1337 184 178-192 2/0
1.75 15:02 1:04 8:36 156 153-158 1342 186 178-198 0/3
1.88 16:07 1:05 8:36 153 152-153 1316 182 172-192 0/4
2.00 17:11 1:04 8:31 155 153-156 1320 184 178-192 1/2
2.13 18:18 1:07 8:57 156 156-157 1396 184 176-196 2/1
2.25 19:19 1:01 8:12 158 157-158 1295 185 180-194 0/1
2.38 20:19 1:00 7:58 158 158-159 1260 185 176-200 0/1
2.50 21:24 1:05 8:40 159 158-160 1377 185 174-196 1/1
2.63 22:24 1:00 8:03 159 158-159 1279 185 178-194 0/0
2.75 23:33 1:09 9:09 160 159-161 1464 185 180-198 1/0
2.88 24:39 1:06 8:49 161 160-163 1419 183 178-196 3/2
3.00 25:43 1:04 8:31 162 160-164 1380 188 174-198 4/0
3.12 28:50 3:07 26:51 161 121-165 4323 139 18-202 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 10:55

  • Cadence Distribution

    182 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 184 3.1 26:20 8:34
    Walk 8.7 44 0 2:30 1:01:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.51% More
    800m 4:04 8:12 52.04% More
    1km 5:07 8:14 54.02% More
    Mile 8:19 8:19 56.47% More
    5k 26:53 8:39 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.41
    5km 28:41 9:14 55.82
    5M 47:30 9:30 55.11
    10km 59:49 9:38 54.75
    10M 1:39:03 9:54 54.77
    Half 2:11:52 10:04 54.08
    20M 3:26:30 10:20 54.72
    Mara 4:34:56 10:30 54.81
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