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Fri 20th May 2022 at 5:27pm by iaincr

Run > General
  • Time
    6:08
  • Miles
    1.01
  • Min/mi
    6:04
  • Pacing
    95.6%
  • WAVA
    75.18
  • Stride(cm)
    131
  • Cals
    94
  • Cadence
    203
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    877
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 148/163bpm [901b/mi] 94cal
2) 0.01m - 2(3:58/m) 159/159bpm [632b/mi]
6:05 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 97 89-107 562 210 208-212 3/2
0.13 44 22 5:59 116 107-129 694 206 202-208 1/1
0.19 1:07 23 6:01 138 129-145 830 203 200-204 2/1
0.25 1:28 21 5:43 151 148-154 863 204 200-206 1/1
0.31 1:50 22 5:48 151 148-152 876 202 202-204 1/1
0.38 2:12 22 5:56 154 152-158 913 204 202-204 1/1
0.44 2:35 23 6:08 157 155-158 964 201 200-204 2/2
0.50 2:58 23 6:11 156 153-158 963 202 200-204 1/1
0.56 3:22 24 6:19 154 150-156 972 201 200-204 2/1
0.63 3:46 24 6:19 153 149-155 966 201 196-204 3/2
0.69 4:10 24 6:25 157 155-158 1006 202 200-204 3/3
0.75 4:34 24 6:25 155 153-157 994 199 194-202 2/3
0.81 4:58 24 6:22 157 155-159 999 200 196-202 4/1
0.88 5:21 24 6:18 161 160-162 1014 202 200-202 3/3
0.94 5:44 23 6:08 160 159-161 981 201 200-202 2/1
1.00 6:05 20 5:25 160 159-161 866 207 204-210 4/2
1.01 6:08 3 5:39 159 159-159 898 210 210-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    203 avge / 212 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.70% More
    800m 2:57 5:55 68.13% More
    1km 3:44 6:00 70.81% More
    Mile 6:03 6:03 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.95
    5km 21:15 6:50 71.00
    5M 35:58 7:12 68.45
    10km 45:45 7:22 67.21
    10M 1:17:25 7:45 65.25
    Half 1:44:22 7:58 63.89
    20M 2:46:39 8:20 62.61
    Mara 3:44:39 8:34 62.11
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