Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th May 2022 at 7:29pm by Ade487

Run > General
  • Time
    40:23
  • Miles
    5.01
  • Min/mi
    8:04
  • Pacing
    90.7%
  • WAVA
    63.80
  • Stride(cm)
    119
  • Cals
    552
  • Cadence
    168
  • BPM
    153
  • %MHR
    94
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/157bpm [1108b/mi] 100cal
2) 1m - 8:00(8:00/m) 151/162bpm [1208b/mi] 107cal
3) 1m - 8:13(8:13/m) 158/166bpm [1298b/mi] 115cal
4) 1m - 8:09(8:09/m) 158/164bpm [1288b/mi] 114cal
5) 1m - 8:10(8:10/m) 162/172bpm [1322b/mi] 116cal
6) 0.01m - 3(7:38/m) 162/163bpm [1236b/mi]
7:48 8:00 8:13 8:09 8:10 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +9 9:06 135 71-157 1229 172 162-180 7/2
0.50 4:11 1:55 7:38 142 136-149 1085 170 166-174 13/3
0.75 6:01 1:50 7:19 144 136-155 1053 172 170-174 2/7
1.00 7:56 1:56 7:42 145 138-151 1117 170 166-176 5/7
1.25 9:58 2:02 8:08 143 136-150 1163 169 164-172 8/2
1.50 11:57 1:59 7:54 147 144-151 1162 169 160-172 2/7
1.75 14:00 2:03 8:12 157 150-162 1288 169 162-174 7/4
2.00 15:56 1:56 7:45 158 155-162 1224 168 166-170 1/12
2.25 18:03 2:07 8:28 157 153-161 1329 166 164-168 8/3
2.50 19:57 1:54 7:35 154 149-160 1167 166 162-170 2/9
2.75 21:58 2:02 8:06 160 154-165 1297 166 160-172 4/7
3.00 24:09 2:10 8:42 159 154-163 1383 166 162-172 7/3
3.25 26:14 2:05 8:20 160 155-163 1332 166 160-170 4/8
3.50 28:15 2:01 8:04 158 156-162 1276 168 166-170 6/7
3.75 30:22 2:07 8:28 158 155-161 1336 167 166-170 10/3
4.00 32:18 1:56 7:45 157 153-160 1217 167 162-170 2/7
4.25 34:24 2:06 8:24 159 157-163 1335 167 162-170 7/6
4.50 36:35 2:11 8:46 160 156-170 1402 167 164-170 9/4
4.75 38:37 2:01 8:05 167 163-171 1350 168 162-174 4/10
5.00 40:28 1:51 7:25 160 155-165 1185 170 164-174 8/4
5.01 40:31 3 7:58 163 162-163 1298 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 8:44
    12 2.8% 8:36

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 5 40:30 8:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.83% More
    800m 3:35 7:12 58.33% More
    1km 4:35 7:23 60.03% More
    Mile 7:39 7:39 62.42% More
    5k 24:45 7:58 63.60% More
    5 miles 40:17 8:03 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.21
    5km 24:20 7:50 64.67
    5M 40:18 8:04 63.83
    10km 50:44 8:10 63.37
    10M 1:24:01 8:24 62.95
    Half 1:51:52 8:32 62.44
    20M 2:55:10 8:46 62.49
    Mara 3:53:13 8:54 62.81

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here