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Thu 19th May 2022 at 7:29pm by Big Chris

Run > General
  • Time
    30:57
  • Miles
    5.04
  • Min/mi
    6:08
  • Pacing
    94.7%
  • WAVA
    69.44
  • Stride(cm)
    149
  • Cals
    542
  • Cadence
    176
  • BPM
    175
  • B/mi
    1074
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 158/179bpm [918b/mi] 87cal 10.32/11.27mph
2) 1m - 6:13(6:13/m) 177/182bpm [1101b/mi] 109cal 9.65/10.06mph
3) 1m - 6:14(6:14/m) 181/185bpm [1129b/mi] 113cal 9.62/10.06mph
4) 1m - 6:18(6:18/m) 181/184bpm [1141b/mi] 115cal 9.52/9.85mph
5) 1m - 6:09(6:09/m) 183/187bpm [1125b/mi] 114cal 9.76/10.56mph
6) 0.04m - 14(5:35/m) 184/185bpm [1026b/mi] 4cal 10.76/10.77mph
5:49 6:13 6:14 6:18 6:09 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 125 87-149 733 181 174-190 8/1
0.50 2:54 1:26 5:44 163 145-170 933 171 88-178 8/2
0.75 4:19 1:25 5:40 172 170-177 975 177 174-180 1/4
1.00 5:48 1:30 5:59 174 169-179 1040 177 174-182 2/7
1.25 7:21 1:32 6:09 178 175-180 1095 176 172-178 4/5
1.50 8:56 1:35 6:21 175 173-177 1110 175 174-178 13/5
1.75 10:29 1:33 6:12 178 176-180 1103 175 172-178 5/10
2.00 12:02 1:33 6:11 179 175-182 1105 175 172-176 11/11
2.25 13:39 1:37 6:28 181 179-182 1171 173 168-178 6/5
2.50 15:09 1:30 6:01 178 174-181 1070 176 174-178 13/6
2.75 16:38 1:30 5:58 180 179-182 1074 176 172-182 2/13
3.00 18:16 1:37 6:30 184 183-185 1196 175 172-178 13/3
3.25 19:50 1:35 6:18 181 177-184 1141 175 172-180 8/12
3.50 21:24 1:33 6:12 180 177-183 1117 174 172-176 7/7
3.75 23:02 1:38 6:33 183 182-184 1198 172 168-176 10/6
4.00 24:34 1:32 6:10 180 179-182 1110 174 170-178 3/7
4.25 26:06 1:32 6:07 180 177-184 1100 176 172-182 2/14
4.50 27:41 1:35 6:19 185 184-186 1168 176 172-180 14/1
4.75 29:13 1:32 6:09 183 181-185 1125 177 174-184 4/7
5.00 30:43 1:30 6:01 183 182-184 1101 177 172-188 11/10
5.04 30:57 14 5:40 184 183-185 1042 180 180-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 6:22
    13 3.9% 6:24
    12 5.6% 6:45
    11 3.9% 6:13

  • Cadence Distribution

    176 avge / 190 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 5 30:49 6:08
    Walk 0.4 88 0 7 5:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 53.65% More
    800m 2:47 5:35 60.84% More
    1km 3:32 5:41 63.29% More
    Mile 5:45 5:45 67.92% More
    5k 18:52 6:04 69.12% More
    5 miles 30:39 6:08 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 18:32 5:58 70.39
    5M 30:41 6:08 69.48
    10km 38:38 6:13 68.96
    10M 1:03:59 6:24 68.13
    Half 1:25:11 6:30 67.41
    20M 2:13:24 6:40 67.46
    Mara 2:57:37 6:47 67.84
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