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Wed 18th May 2022 at 7:29pm by Ally-C

Run > General
  • Time
    55:50
  • Miles
    6.19
  • Min/mi
    9:01
  • Pacing
    77.6%
  • WAVA
    55.76
  • Stride(cm)
    106
  • Cals
    718
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 135/154bpm [1072b/mi] 55cal 7.56/0mph
2) 0.62m - 4:49(7:46/m) 150/155bpm [1164b/mi] 60cal 7.73/0mph
3) 0.62m - 6:14(10:01/m) 156/162bpm [1563b/mi] 82cal 5.99/0mph
4) 0.62m - 5:41(9:09/m) 150/161bpm [1373b/mi] 71cal 6.56/0mph
5) 0.62m - 7:06(11:25/m) 157/162bpm [1793b/mi] 94cal 5.25/0mph
6) 0.62m - 6:37(10:39/m) 153/161bpm [1629b/mi] 85cal 5.63/0mph
7) 0.62m - 5:33(8:55/m) 156/161bpm [1392b/mi] 73cal 6.72/0mph
8) 0.62m - 5:17(8:30/m) 155/161bpm [1318b/mi] 69cal 7.06/0mph
9) 0.62m - 5:09(8:18/m) 158/161bpm [1311b/mi] 69cal 7.23/0mph
10) 0.59m - 4:28(7:33/m) 157/162bpm [1185b/mi] 60cal 7.95/0mph
4:56 4:49 6:14 5:41 7:06 6:37 5:33 5:17 5:09 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 120 80-138 963 170 166-174
0.50 3:57 1:56 7:46 143 135-152 1111 171 168-174
0.75 5:50 1:53 7:34 149 144-154 1126 172 168-178
1.00 7:50 1:59 7:58 149 145-155 1187 174 170-178
1.25 9:49 1:59 7:56 151 147-154 1198 174 170-178
1.50 11:53 2:04 8:18 153 146-158 1270 175 170-180
1.75 14:29 2:35 10:21 159 155-162 1647 172 158-178
2.00 17:10 2:42 10:47 157 152-161 1692 161 100-174
2.25 19:08 1:58 7:52 144 138-152 1133 173 168-184
2.50 21:55 2:47 11:07 151 133-161 1678 155 122-176
2.75 25:02 3:07 12:27 155 151-160 1930 146 118-176
3.00 27:42 2:41 10:43 158 153-162 1693 154 112-176
3.25 30:23 2:41 10:43 155 146-162 1662 157 118-188
3.50 32:47 2:24 9:34 149 142-156 1426 169 122-176
3.75 35:34 2:47 11:09 157 153-160 1750 158 114-176
4.00 37:41 2:07 8:28 156 153-161 1321 172 158-176
4.25 40:01 2:20 9:22 156 154-158 1461 169 126-178
4.50 42:17 2:15 9:01 156 147-160 1408 169 130-180
4.75 44:14 1:57 7:47 153 147-156 1192 174 168-178
5.00 46:26 2:13 8:51 158 156-161 1398 175 168-180
5.25 48:28 2:01 8:06 158 157-160 1279 177 172-180
5.50 50:26 1:58 7:54 157 156-159 1239 180 176-182
5.75 52:39 2:13 8:51 160 158-162 1415 169 124-182
6.00 54:28 1:49 7:16 157 154-160 1141 178 174-182
6.18 55:49 1:21 7:20 155 150-159 1137 180 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 173 5.7 48:51 8:31
    Walk 12.5 124 0.4 6:58 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.72% More
    800m 3:33 7:08 57.47% More
    1km 4:45 7:38 55.96% More
    Mile 7:43 7:43 58.41% More
    5k 27:24 8:49 55.99% More
    5 miles 46:22 9:16 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:53 8:39 57.07
    5M 44:32 8:54 56.22
    10km 56:04 9:01 55.82
    10M 1:32:50 9:17 55.79
    Half 2:03:36 9:26 55.04
    20M 3:13:33 9:41 55.70
    Mara 4:17:42 9:50 55.78
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