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Wed 18th May 2022 at 7:29pm by Robger

Run > General

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Time
1:01:17
Miles
6.20
Min/mi
9:53
Pacing
82%
WAVA
54.34
Stride(cm)
102
Cals
748
Cadence
159
BPM
147
%MHR
86.2
B/mi
1457
Asc(m)
229
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 118/143bpm [1012b/mi] 82cal 6.99/7.74mph
2) 1m - 10:18(10:18/m) 149/164bpm [1534b/mi] 128cal 5.83/7.08mph
3) 1m - 10:58(10:58/m) 157/169bpm [1722b/mi] 147cal 5.47/7.35mph
4) 1m - 10:47(10:47/m) 154/165bpm [1660b/mi] 138cal 5.57/7.41mph
5) 1m - 9:57(9:57/m) 147/164bpm [1462b/mi] 118cal 6.03/7.06mph
6) 1m - 9:03(9:03/m) 153/160bpm [1385b/mi] 115cal 6.63/7.56mph
7) 0.2m - 1:40(8:23/m) 150/155bpm [1258b/mi] 20cal 7.16/7.26mph

8:35 10:18 10:58 10:47 9:57 9:03 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	98 59-116	850	165 120-172	7/3
0.50	4:19	2:09	8:37	114 112-116	983	162 160-164	14/1
0.75	6:23	2:03	8:14	130 116-143	1070	163 158-172	0/17
1.00	8:34	2:11	8:45	128 124-135	1121	160 156-164	7/4
1.25	10:45	2:10	8:41	144 131-154	1251	159 156-164	5/6
1.50	13:04	2:19	9:17	139 131-145	1290	159 156-166	18/0
1.75	15:48	2:45	10:59	155 146-164	1702	158 146-164	19/1
2.00	18:52	3:03	12:14	157 153-163	1921	157 142-162	2/26
2.25	21:06	2:14	8:55	161 154-168	1436	162 156-174	0/36
2.50	23:49	2:43	10:52	158 148-166	1718	160 154-166	29/4
2.75	26:58	3:09	12:38	155 149-162	1957	157 154-162	21/4
3.00	29:50	2:52	11:28	154 148-162	1767	157 154-160	23/0
3.25	32:43	2:53	11:31	154 148-164	1774	159 152-178	23/0
3.50	35:13	2:29	9:57	151 142-157	1504	160 154-168	14/18
3.75	38:12	3:00	11:59	155 148-160	1857	157 152-160	3/25
4.00	40:37	2:25	9:40	153 145-162	1479	159 154-164	29/0
4.25	43:06	2:29	9:56	151 144-158	1500	159 154-166	3/19
4.50	45:52	2:45	11:01	145 137-151	1598	161 156-174	2/17
4.75	48:07	2:15	9:01	141 136-148	1272	160 152-164	9/16
5.00	50:34	2:27	9:48	153 144-164	1499	159 156-166	0/24
5.25	52:50	2:16	9:04	153 149-157	1386	159 156-164	2/5
5.50	55:00	2:11	8:42	152 149-159	1323	158 156-160	9/6
5.75	57:29	2:29	9:57	153 149-156	1522	158 154-162	14/0
6.00	59:37	2:07	8:30	153 148-160	1300	157 156-158	3/10
6.20	1:01:18	1:41	8:28	150 145-154	1270	159 156-162	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	8.2%	12:11
41	4.9%	11:27
35	7.2%	11:53
31	11.3%	12:39
19	2.8%	8:46
17	2.9%	9:54

Cadence Distribution
159 avge / 178 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	6.2	1:01:13	9:53
Walk	0.1	127	0	5	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.56%	More
800m	4:08	8:18	52.16%	More
1km	5:13	8:24	53.84%	More
Mile	8:32	8:32	56.04%	More
5k	30:25	9:47	53.58%	More
5 miles	50:32	10:06	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.90
5km	29:28	9:29	55.30
5M	48:47	9:45	54.66
10km	1:01:26	9:53	54.32
10M	1:41:43	10:10	54.38
Half	2:15:26	10:20	53.69
20M	3:32:05	10:36	54.33
Mara	4:42:22	10:47	54.42

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Wed 18th May 2022 at 7:29pm by Robger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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